44.1 km | 06:29:51 | 08:49/km日期: 2016-12-31 07:20 - 總爬升: 1070 m - 平均心率: 136 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100%
Pace: 07'50" / 07'01" / 14'18" / 21'52" / 07'26" / 09'36" / 06'40" / 06'50" / 07'05" / 16'14" / 07'00" / 07'51" / 08'02" / 08'20" / 09'10" / 07'11" / 07'26" / 10'12" / 07'13" / 08'37" / 11'24" / 11'18" / 15'02" / 09'47" / 10'59" / 13'01" / 10'19" / 11'23" / 24'01" / 08'28" / 11'47" / 06'36" / 06'31" / 06'30" / 06'54" / 06'53" / 06'49" / 06'51" / 07'13" / 07'08" / 06'55" / 09'14" / 10'29" / 12'10" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 10'02" (+03'32") | 1000 / 3000 |
| 4 | | 21'50" (+15'20") | 1000 / 4000 |
| 5 | | 07'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'41" (+01'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'34") | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 1000 / 11000 |
| 12 | | 07'51" (+01'21") | 1000 / 12000 |
| 13 | | 08'02" (+01'32") | 1000 / 13000 |
| 14 | | 08'19" (+01'49") | 1000 / 14000 |
| 15 | | 08'13" (+01'43") | 1000 / 15000 |
| 16 | | 07'10" (+00'40") | 1000 / 16000 |
| 17 | | 07'26" (+00'56") | 1000 / 17000 |
| 18 | | 10'11" (+03'41") | 1000 / 18000 |
| 19 | | 07'13" (+00'43") | 1000 / 19000 |
| 20 | | 08'37" (+02'07") | 1000 / 20000 |
| 21 | | 11'23" (+04'53") | 1000 / 21000 |
| 22 | | 11'18" (+04'48") | 1000 / 22000 |
| 23 | | 07'55" (+01'25") | 1000 / 23000 |
| 24 | | 09'47" (+03'17") | 1000 / 24000 |
| 25 | | 10'58" (+04'28") | 1000 / 25000 |
| 26 | | 13'00" (+06'30") | 1000 / 26000 |
| 27 | | 10'19" (+03'49") | 1000 / 27000 |
| 28 | | 11'23" (+04'53") | 1000 / 28000 |
| 29 | | 14'21" (+07'51") | 1000 / 29000 |
| 30 | | 08'27" (+01'57") | 1000 / 30000 |
| 31 | | 08'52" (+02'22") | 1000 / 31000 |
| 32 | | 06'35" (+00'05") | 1000 / 32000 |
| 33 | | 06'31" (+00'01") | 1000 / 33000 |
| 34 | | 06'30" | 1000 / 34000 |
| 35 | | 06'53" (+00'23") | 1000 / 35000 |
| 36 | | 06'53" (+00'23") | 1000 / 36000 |
| 37 | | 06'49" (+00'19") | 1000 / 37000 |
| 38 | | 06'50" (+00'20") | 1000 / 38000 |
| 39 | | 07'12" (+00'42") | 1000 / 39000 |
| 40 | | 06'59" (+00'29") | 1000 / 40000 |
| 41 | | 07'03" (+00'33") | 1000 / 41000 |
| 42 | | 09'14" (+02'44") | 1000 / 42000 |
| 43 | | 10'28" (+03'58") | 1000 / 43000 |
| 44 | | 12'10" (+05'40") | 1000 / 44000 |
| 45 | | 12'31" (+06'01") | 151 / 44151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
411.46 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'01" | 00:14'51" |
| 3 | 14'18" | 00:29'09" |
| 4 | 21'52" | 00:51'01" |
| 5 | 07'26" | 00:58'27" |
| 6 | 09'36" | 01:08'03" |
| 7 | 06'40" | 01:14'43" |
| 8 | 06'50" | 01:21'33" |
| 9 | 07'05" | 01:28'38" |
| 10 | 16'14" | 01:44'52" |
| 11 | 07'00" | 01:51'52" |
| 12 | 07'51" | 01:59'43" |
| 13 | 08'02" | 02:07'45" |
| 14 | 08'20" | 02:16'05" |
| 15 | 09'10" | 02:25'15" |
| 16 | 07'11" | 02:32'26" |
| 17 | 07'26" | 02:39'52" |
| 18 | 10'12" | 02:50'04" |
| 19 | 07'13" | 02:57'17" |
| 20 | 08'37" | 03:05'54" |
| 21 | 11'24" | 03:17'18" |
| 22 | 11'18" | 03:28'36" |
| 23 | 15'02" | 03:43'38" |
| 24 | 09'47" | 03:53'25" |
| 25 | 10'59" | 04:04'24" |
| 26 | 13'01" | 04:17'25" |
| 27 | 10'19" | 04:27'44" |
| 28 | 11'23" | 04:39'07" |
| 29 | 24'01" | 05:03'08" |
| 30 | 08'28" | 05:11'36" |
| 31 | 11'47" | 05:23'23" |
| 32 | 06'36" | 05:29'59" |
| 33 | 06'31" | 05:36'30" |
| 34 | 06'30" | 05:43'00" |
| 35 | 06'54" | 05:49'54" |
| 36 | 06'53" | 05:56'47" |
| 37 | 06'49" | 06:03'36" |
| 38 | 06'51" | 06:10'27" |
| 39 | 07'13" | 06:17'40" |
| 40 | 07'08" | 06:24'48" |
| 41 | 06'55" | 06:31'43" |
| 42 | 09'14" | 06:40'57" |
| 43 | 10'29" | 06:51'26" |
| 44 | 12'10" | 07:03'36" |
| 44.2 | 12'34" | 07:05'30" |
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