12.3 km | 01:03:59 | 05:11/km日期: 2016-12-31 17:42 - 總爬升: 290 m - 平均心率: 173 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 05'09" / 05'18" / 05'09" / 05'01" / 05'15" / 05'00" / 05'14" / 05'02" / 05'14" / 05'25" / 05'06" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 309 / 12309 |
2016最後一天跑12.31K迎新送舊，祝福大家新年快樂🎉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
179.65 km 
ASICS GT-2000 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 05'15" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 05'14" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 9 | 05'14" | 00:46'22" |
| 10 | 05'25" | 00:51'47" |
| 11 | 05'06" | 00:56'53" |
| 12 | 05'04" | 01:01'57" |
| 12.3 | 05'19" | 01:03'36" |
展開計圈分析
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