19.6 km | 03:03:46 | 09:23/km日期: 2017-01-01 06:14 - 總爬升: 395 m - 平均心率: 150 - 卡路里: 1250 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 87%
Pace: 07'39" / 06'46" / 15'30" / 06'47" / 06'45" / 08'35" / 08'00" / 09'59" / 09'09" / 08'22" / 09'11" / 11'59" / 16'51" / 14'43" / 08'24" / 07'09" / 09'51" / 09'03" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 15'31" (+09'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 08'34" (+02'40") | 1000 / 6000 |
| 7 | | 08'00" (+02'06") | 1000 / 7000 |
| 8 | | 09'58" (+04'04") | 1000 / 8000 |
| 9 | | 09'08" (+03'14") | 1000 / 9000 |
| 10 | | 08'22" (+02'28") | 1000 / 10000 |
| 11 | | 09'10" (+03'16") | 1000 / 11000 |
| 12 | | 11'57" (+06'03") | 1000 / 12000 |
| 13 | | 16'52" (+10'58") | 1000 / 13000 |
| 14 | | 14'43" (+08'49") | 1000 / 14000 |
| 15 | | 08'23" (+02'29") | 1000 / 15000 |
| 16 | | 07'08" (+01'14") | 1000 / 16000 |
| 17 | | 09'51" (+03'57") | 1000 / 17000 |
| 18 | | 09'02" (+03'08") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 05'47" | 547 / 19547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
139.10 km 
ASICA GEL-KAYANO 23(4E) 累積 :
2003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'46" | 00:14'25" |
| 3 | 15'30" | 00:29'55" |
| 4 | 06'47" | 00:36'42" |
| 5 | 06'45" | 00:43'27" |
| 6 | 08'35" | 00:52'02" |
| 7 | 08'00" | 01:00'02" |
| 8 | 09'59" | 01:10'01" |
| 9 | 09'09" | 01:19'10" |
| 10 | 08'22" | 01:27'32" |
| 11 | 09'11" | 01:36'43" |
| 12 | 11'59" | 01:48'42" |
| 13 | 16'51" | 02:05'33" |
| 14 | 14'43" | 02:20'16" |
| 15 | 08'24" | 02:28'40" |
| 16 | 07'09" | 02:35'49" |
| 17 | 09'51" | 02:45'40" |
| 18 | 09'03" | 02:54'43" |
| 19 | 05'54" | 03:00'37" |
| 19.5 | 05'46" | 03:03'47" |
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