5.0 km | 00:32:33 | 06:28/km日期: 2016-12-31 13:29 - 卡路里: 290 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'33" / 05'56" / 06'41" / 06'18" / 06'52" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'38") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'40" (+00'45") | 1000 / 3000 |
4 | | 06'18" (+00'23") | 1000 / 4000 |
5 | | 06'51" (+00'56") | 1000 / 5000 |
6 | | 07'51" (+01'56") | 28 / 5028 |
12月累積里程 : 136.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'56" | 00:12'29" |
3 | 06'41" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 06'52" | 00:32'20" |
5.0 | 07'43" | 00:32'33" |