15.1 km | 01:04:31 | 04:16/km日期: 2017-01-03 21:45 - 平均心率: 166 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88%
Pace: 04'17" / 04'06" / 04'07" / 04'08" / 04'08" / 04'09" / 04'08" / 04'09" / 07'14" / 04'33" / 04'11" / 04'17" / 04'19" / 04'27" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'07" (+00'02") | 1000 / 3000 |
| 4 | | 04'07" (+00'02") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" (+00'04") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" (+00'12") | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'26" (+00'21") | 1000 / 14000 |
| 15 | | 04'21" (+00'16") | 1000 / 15000 |
| 16 | | 04'34" (+00'29") | 116 / 15116 |
晚餐吃太飽 8k跑完路邊乾嘔一陣⋯⋯
真是跳車的好理由
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'06" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'08" | 00:20'46" |
| 6 | 04'09" | 00:24'55" |
| 7 | 04'08" | 00:29'03" |
| 8 | 04'09" | 00:33'12" |
| 9 | 07'14" | 00:40'26" |
| 10 | 04'33" | 00:44'59" |
| 11 | 04'11" | 00:49'10" |
| 12 | 04'17" | 00:53'27" |
| 13 | 04'19" | 00:57'46" |
| 14 | 04'27" | 01:02'13" |
| 15 | 04'22" | 01:06'35" |
| 15.1 | 04'33" | 01:07'07" |
展開計圈分析
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