14.3 km | 02:09:04 | 09:00/km日期: 2017-01-05 06:38 - 總爬升: 258 m - 平均心率: 123 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 100%
Pace: 09'35" / 08'03" / 07'51" / 07'01" / 07'36" / 08'03" / 08'58" / 12'58" / 14'02" / 07'30" / 08'39" / 08'58" / 08'31" / 08'02" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'33") | 1000 / 1000 |
| 2 | | 08'03" (+01'02") | 1000 / 2000 |
| 3 | | 07'51" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'35" (+00'34") | 1000 / 5000 |
| 6 | | 08'03" (+01'02") | 1000 / 6000 |
| 7 | | 08'58" (+01'57") | 1000 / 7000 |
| 8 | | 12'57" (+05'56") | 1000 / 8000 |
| 9 | | 14'02" (+07'01") | 1000 / 9000 |
| 10 | | 07'30" (+00'29") | 1000 / 10000 |
| 11 | | 08'38" (+01'37") | 1000 / 11000 |
| 12 | | 08'58" (+01'57") | 1000 / 12000 |
| 13 | | 08'30" (+01'29") | 1000 / 13000 |
| 14 | | 08'02" (+01'01") | 1000 / 14000 |
| 15 | | 10'15" (+03'14") | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'03" | 00:17'38" |
| 3 | 07'51" | 00:25'29" |
| 4 | 07'01" | 00:32'30" |
| 5 | 07'36" | 00:40'06" |
| 6 | 08'03" | 00:48'09" |
| 7 | 08'58" | 00:57'07" |
| 8 | 12'58" | 01:10'05" |
| 9 | 14'02" | 01:24'07" |
| 10 | 07'30" | 01:31'37" |
| 11 | 08'39" | 01:40'16" |
| 12 | 08'58" | 01:49'14" |
| 13 | 08'31" | 01:57'45" |
| 14 | 08'02" | 02:05'47" |
| 14.3 | 10'17" | 02:09'04" |
展開計圈分析
留言 
