20.6 km | 02:33:23 | 07:26/km日期: 2017-01-08 07:42 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 1113 Cal - 總步數: 25129 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 95%
Pace: 08'24" / 06'28" / 07'05" / 07'14" / 06'56" / 07'12" / 07'14" / 06'48" / 07'49" / 07'08" / 07'35" / 06'34" / 07'34" / 07'27" / 07'42" / 08'20" / 07'15" / 07'05" / 07'21" / 08'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+01'55") | 1007 / 1007 | 161 / 74 |
| 2 | | 06'25" | 1007 / 2015 | 164 / 94 |
| 3 | | 07'03" (+00'38") | 1002 / 3017 | 164 / 86 |
| 4 | | 07'11" (+00'46") | 1006 / 4023 | 158 / 87 |
| 5 | | 06'55" (+00'30") | 1000 / 5024 | 174 / 82 |
| 6 | | 07'12" (+00'47") | 1007 / 6032 | 176 / 78 |
| 7 | | 07'09" (+00'44") | 1001 / 7034 | 175 / 79 |
| 8 | | 06'48" (+00'23") | 1008 / 8043 | 179 / 81 |
| 9 | | 07'49" (+01'24") | 1005 / 9048 | 158 / 80 |
| 10 | | 07'04" (+00'39") | 1007 / 10055 | 176 / 79 |
| 11 | | 07'34" (+01'09") | 1002 / 11057 | 164 / 80 |
| 12 | | 06'31" (+00'06") | 1005 / 12063 | 173 / 88 |
| 13 | | 07'33" (+01'08") | 1008 / 13071 | 162 / 81 |
| 14 | | 07'25" (+01'00") | 1003 / 14075 | 174 / 77 |
| 15 | | 07'38" (+01'13") | 1008 / 15083 | 168 / 77 |
| 16 | | 08'20" (+01'55") | 1006 / 16090 | 140 / 85 |
| 17 | | 07'11" (+00'46") | 1005 / 17095 | 160 / 86 |
| 18 | | 07'00" (+00'35") | 1001 / 18096 | 156 / 91 |
| 19 | | 07'29" (+01'04") | 1005 / 19102 | 157 / 84 |
| 20 | | 08'28" (+02'03") | 1006 / 20108 | 142 / 82 |
| 21 | | 08'22" (+01'57") | 628 / 20737 | 158 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 100.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'28" | 00:14'52" |
| 3 | 07'05" | 00:21'57" |
| 4 | 07'14" | 00:29'11" |
| 5 | 06'56" | 00:36'07" |
| 6 | 07'12" | 00:43'19" |
| 7 | 07'14" | 00:50'33" |
| 8 | 06'48" | 00:57'21" |
| 9 | 07'49" | 01:05'10" |
| 10 | 07'08" | 01:12'18" |
| 11 | 07'35" | 01:19'53" |
| 12 | 06'34" | 01:26'27" |
| 13 | 07'34" | 01:34'01" |
| 14 | 07'27" | 01:41'28" |
| 15 | 07'42" | 01:49'10" |
| 16 | 08'20" | 01:57'30" |
| 17 | 07'15" | 02:04'45" |
| 18 | 07'05" | 02:11'50" |
| 19 | 07'21" | 02:19'11" |
| 20 | 08'28" | 02:27'39" |
| 20.6 | 09'07" | 02:33'23" |
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