10.2 km | 01:03:13 | 06:12/km日期: 2016-12-31 23:34 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 06'39" / 07'37" / 07'30" / 06'05" / 05'45" / 06'39" / 05'52" / 05'11" / 05'41" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 800 / 800 |
| 2 | | 07'11" (+01'49") | 800 / 1600 |
| 3 | | 08'23" (+03'01") | 800 / 2400 |
| 4 | | 06'21" (+00'59") | 800 / 3200 |
| 5 | | 06'15" (+00'53") | 800 / 4000 |
| 6 | | 05'36" (+00'14") | 800 / 4800 |
| 7 | | 06'56" (+01'34") | 800 / 5600 |
| 8 | | 05'23" (+00'01") | 800 / 6399 |
| 9 | | 05'59" (+00'37") | 800 / 7199 |
| 10 | | 05'23" (+00'01") | 800 / 7999 |
| 11 | | 05'38" (+00'16") | 800 / 8799 |
| 12 | | 05'22" | 800 / 9600 |
| 13 | | 04'48" | 591 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
204.13 km 
Asics sky sensor 累積 :
271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'37" | 00:14'16" |
| 3 | 07'30" | 00:21'46" |
| 4 | 06'05" | 00:27'51" |
| 5 | 05'45" | 00:33'36" |
| 6 | 06'39" | 00:40'15" |
| 7 | 05'52" | 00:46'07" |
| 8 | 05'11" | 00:51'18" |
| 9 | 05'41" | 00:56'59" |
| 10 | 05'02" | 01:02'01" |
| 10.2 | 04'57" | 01:02'58" |
展開計圈分析
留言 
