| 賽前宣言: 💪 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 84.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'32" | 00:13'32" | 2 | 07'23" | 00:20'55" | 3 | 07'31" | 00:28'26" | 4 | 07'35" | 00:36'01" | 5 | 07'37" | 00:43'38" | 6 | 08'12" | 00:51'50" | 7 | 07'43" | 00:59'33" | 8 | 07'16" | 01:06'49" | 9 | 07'38" | 01:14'27" | 10 | 07'42" | 01:22'09" | 11 | 07'52" | 01:30'01" | 12 | 07'33" | 01:37'34" | 13 | 08'05" | 01:45'39" | 14 | 07'50" | 01:53'29" | 15 | 09'05" | 02:02'34" | 16 | 07'42" | 02:10'16" | 17 | 07'36" | 02:17'52" | 18 | 07'35" | 02:25'27" | 19 | 07'51" | 02:33'18" | 20 | 07'50" | 02:41'08" | 21 | 08'08" | 02:49'16" | 22 | 07'32" | 02:56'48" | 23 | 08'15" | 03:05'03" | 24 | 09'36" | 03:14'39" | 25 | 08'37" | 03:23'16" | 26 | 08'48" | 03:32'04" | 27 | 09'20" | 03:41'24" | 28 | 09'40" | 03:51'04" | 29 | 09'22" | 04:00'26" | 30 | 09'15" | 04:09'41" | 31 | 08'26" | 04:18'07" | 32 | 09'15" | 04:27'22" | 33 | 09'31" | 04:36'53" | 34 | 10'00" | 04:46'53" | 35 | 10'11" | 04:57'04" | 36 | 08'59" | 05:06'03" | 37 | 09'32" | 05:15'35" | 38 | 09'26" | 05:25'01" | 39 | 09'12" | 05:34'13" | 40 | 09'03" | 05:43'16" | 41 | 08'58" | 05:52'14" | 42 | 10'12" | 06:02'26" | 43 | 09'04" | 06:11'30" | 44 | 16'03" | 06:27'33" | 44.5 | 10'05" | 06:32'33" |
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