15.2 km | 01:54:17 | 07:29/km日期: 2017-01-07 06:16 - 平均心率: 168 - 卡路里: 1233 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88%
Pace: 07'57" / 06'36" / 06'54" / 06'56" / 07'12" / 06'29" / 06'29" / 06'50" / 08'30" / 06'42" / 07'44" / 09'36" / 08'51" / 07'20" / 06'45" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 08'30" (+02'02") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 07'44" (+01'16") | 1000 / 11000 |
| 12 | | 09'35" (+03'07") | 1000 / 12000 |
| 13 | | 08'51" (+02'23") | 1000 / 13000 |
| 14 | | 07'19" (+00'51") | 1000 / 14000 |
| 15 | | 06'44" (+00'16") | 1000 / 15000 |
| 16 | | 14'01" (+07'33") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 65.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'36" | 00:14'33" |
| 3 | 06'54" | 00:21'27" |
| 4 | 06'56" | 00:28'23" |
| 5 | 07'12" | 00:35'35" |
| 6 | 06'29" | 00:42'04" |
| 7 | 06'29" | 00:48'33" |
| 8 | 06'50" | 00:55'23" |
| 9 | 08'30" | 01:03'53" |
| 10 | 06'42" | 01:10'35" |
| 11 | 07'44" | 01:18'19" |
| 12 | 09'36" | 01:27'55" |
| 13 | 08'51" | 01:36'46" |
| 14 | 07'20" | 01:44'06" |
| 15 | 06'45" | 01:50'51" |
| 15.2 | 13'57" | 01:54'17" |
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