12.1 km | 01:03:10 | 05:13/km日期: 2017-01-07 08:53 - 地點: 光明河濱公園 - 卡路里: 578 Cal - 平均步頻: 180
Pace: 05'17" / 05'21" / 05'10" / 04'57" / 05'03" / 05'35" / 05'11" / 05'10" / 05'19" / 05'23" / 05'04" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 76 / 12076 |
1月累積里程 :
202.52 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 04'57" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'35" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'19" | 00:47'03" |
| 10 | 05'23" | 00:52'26" |
| 11 | 05'04" | 00:57'30" |
| 12 | 05'15" | 01:02'45" |
| 12.1 | 05'55" | 01:03'12" |
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