23.7 km | 02:58:33 | 07:32/km日期: 2017-01-02 14:10 - 總爬升: 494 m - 平均心率: 142 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'44" / 06'16" / 06'59" / 06'38" / 07'22" / 05'49" / 07'05" / 07'50" / 08'09" / 09'51" / 06'40" / 06'06" / 13'56" / 09'34" / 09'20" / 09'08" / 07'28" / 07'32" / 06'08" / 05'22" / 05'49" / 08'14" / 06'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'59" (+01'38") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 07'22" (+02'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+01'43") | 1000 / 7000 |
| 8 | | 07'49" (+02'28") | 1000 / 8000 |
| 9 | | 08'08" (+02'47") | 1000 / 9000 |
| 10 | | 09'51" (+04'30") | 1000 / 10000 |
| 11 | | 06'39" (+01'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 13'56" (+08'35") | 1000 / 13000 |
| 14 | | 09'33" (+04'12") | 1000 / 14000 |
| 15 | | 09'20" (+03'59") | 1000 / 15000 |
| 16 | | 09'07" (+03'46") | 1000 / 16000 |
| 17 | | 07'28" (+02'07") | 1000 / 17000 |
| 18 | | 07'32" (+02'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'47") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 1000 / 21000 |
| 22 | | 08'14" (+02'53") | 1000 / 22000 |
| 23 | | 06'31" (+01'10") | 1000 / 23000 |
| 24 | | 05'57" (+00'36") | 674 / 23674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
244.34 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'59" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 07'22" | 00:33'59" |
| 6 | 05'49" | 00:39'48" |
| 7 | 07'05" | 00:46'53" |
| 8 | 07'50" | 00:54'43" |
| 9 | 08'09" | 01:02'52" |
| 10 | 09'51" | 01:12'43" |
| 11 | 06'40" | 01:19'23" |
| 12 | 06'06" | 01:25'29" |
| 13 | 13'56" | 01:39'25" |
| 14 | 09'34" | 01:48'59" |
| 15 | 09'20" | 01:58'19" |
| 16 | 09'08" | 02:07'27" |
| 17 | 07'28" | 02:14'55" |
| 18 | 07'32" | 02:22'27" |
| 19 | 06'08" | 02:28'35" |
| 20 | 05'22" | 02:33'57" |
| 21 | 05'49" | 02:39'46" |
| 22 | 08'14" | 02:48'00" |
| 23 | 06'32" | 02:54'32" |
| 23.7 | 05'57" | 02:58'33" |
展開計圈分析
留言 
