|  全馬 | 05:55:23 | 08:25/km | 第21馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:55:23 | | 總名次 | 1340 / 1731 | | 分組名次 | 476 / 577 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:09'32" | | 00:35'00" (+00'28") | | 00:36'22" (+01'50") | 01:16'32" (+07'00") | | 00:40'10" (+05'38") | | 00:43'53" (+09'21") | 01:28'52" (+19'20") | | 00:44'59" (+10'27") | | 00:55'46" (+21'14") | 01:44'37" (+35'05") | | 00:48'51" (+14'19") | |
日期: 2017-01-08 07:29 - 地點: 龍井 - 天氣: 晴 - 平均心率: 134 - 卡路里: 3456 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+02'25") | 1000 / 1000 | | 2 | | 06'46" (+01'04") | 1000 / 2000 | | 3 | | 06'39" (+00'57") | 1000 / 3000 | | 4 | | 06'20" (+00'38") | 1000 / 4000 | | 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'36" (+00'54") | 1000 / 6000 | | 7 | | 06'02" (+00'20") | 1000 / 7000 | | 8 | | 07'35" (+01'53") | 1000 / 8000 | | 9 | | 05'53" (+00'11") | 1000 / 9000 | | 10 | | 08'50" (+03'08") | 1000 / 10000 | | 11 | | 05'57" (+00'15") | 1000 / 11000 | | 12 | | 06'35" (+00'53") | 1000 / 12000 | | 13 | | 10'26" (+04'44") | 1000 / 13000 | | 14 | | 06'13" (+00'31") | 1000 / 14000 | | 15 | | 07'09" (+01'27") | 1000 / 15000 | | 16 | | 09'17" (+03'35") | 1000 / 16000 | | 17 | | 06'36" (+00'54") | 1000 / 17000 | | 18 | | 07'40" (+01'58") | 1000 / 18000 | | 19 | | 08'58" (+03'16") | 1000 / 19000 | | 20 | | 07'37" (+01'55") | 1000 / 20000 | | 21 | | 08'35" (+02'53") | 1000 / 21000 | | 22 | | 10'35" (+04'53") | 1000 / 22000 | | 23 | | 07'27" (+01'45") | 1000 / 23000 | | 24 | | 08'47" (+03'05") | 1000 / 24000 | | 25 | | 08'27" (+02'45") | 1000 / 25000 | | 26 | | 08'33" (+02'51") | 1000 / 26000 | | 27 | | 10'19" (+04'37") | 1000 / 27000 | | 28 | | 08'23" (+02'41") | 1000 / 28000 | | 29 | | 09'02" (+03'20") | 1000 / 29000 | | 30 | | 08'39" (+02'57") | 1000 / 30000 | | 31 | | 12'42" (+07'00") | 1000 / 31000 | | 32 | | 08'36" (+02'54") | 1000 / 32000 | | 33 | | 11'45" (+06'03") | 1000 / 33000 | | 34 | | 11'38" (+05'56") | 1000 / 34000 | | 35 | | 11'03" (+05'21") | 1000 / 35000 | | 36 | | 09'15" (+03'33") | 1000 / 36000 | | 37 | | 09'14" (+03'32") | 1000 / 37000 | | 38 | | 11'58" (+06'16") | 1000 / 38000 | | 39 | | 10'37" (+04'55") | 1000 / 39000 | | 40 | | 07'45" (+02'03") | 1000 / 40000 | | 41 | | 07'15" (+01'33") | 1000 / 41000 | | 42 | | 05'42" | 1000 / 42000 | | 43 | | 05'38" | 858 / 42858 |
賽前宣言: 10馬獎GO 賽後評分: 好跑的賽事，但環繞火力發電廠一圈，空氣有點差，花海很棒，補給不錯不餘匱乏。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 83.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'47" | 00:14'55" | | 3 | 06'39" | 00:21'34" | | 4 | 06'20" | 00:27'54" | | 5 | 06'38" | 00:34'32" | | 6 | 06'37" | 00:41'09" | | 7 | 06'03" | 00:47'12" | | 8 | 07'35" | 00:54'47" | | 9 | 05'54" | 01:00'41" | | 10 | 08'51" | 01:09'32" | | 11 | 05'57" | 01:15'29" | | 12 | 06'36" | 01:22'05" | | 13 | 10'26" | 01:32'31" | | 14 | 06'13" | 01:38'44" | | 15 | 07'10" | 01:45'54" | | 16 | 09'17" | 01:55'11" | | 17 | 06'37" | 02:01'48" | | 18 | 07'40" | 02:09'28" | | 19 | 08'59" | 02:18'27" | | 20 | 07'37" | 02:26'04" | | 21 | 08'36" | 02:34'40" | | 22 | 10'35" | 02:45'15" | | 23 | 07'27" | 02:52'42" | | 24 | 08'47" | 03:01'29" | | 25 | 08'28" | 03:09'57" | | 26 | 08'33" | 03:18'30" | | 27 | 10'20" | 03:28'50" | | 28 | 08'24" | 03:37'14" | | 29 | 09'03" | 03:46'17" | | 30 | 08'39" | 03:54'56" | | 31 | 12'43" | 04:07'39" | | 32 | 08'36" | 04:16'15" | | 33 | 11'45" | 04:28'00" | | 34 | 11'38" | 04:39'38" | | 35 | 11'04" | 04:50'42" | | 36 | 09'15" | 04:59'57" | | 37 | 09'14" | 05:09'11" | | 38 | 11'59" | 05:21'10" | | 39 | 10'37" | 05:31'47" | | 40 | 07'46" | 05:39'33" | | 41 | 07'15" | 05:46'48" | | 42 | 05'43" | 05:52'31" | | 42.9 | 05'37" | 05:57'21" |
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