10.2 km | 01:00:20 | 05:54/km日期: 2017-01-09 17:33 - 卡路里: 694 Cal - 平均步頻: 194
Pace: 04'38" / 05'49" / 05'48" / 05'52" / 05'55" / 06'00" / 06'01" / 06'00" / 05'58" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 199 / 10199 |
1月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'49" | 00:10'27" |
| 3 | 05'48" | 00:16'15" |
| 4 | 05'52" | 00:22'07" |
| 5 | 05'55" | 00:28'02" |
| 6 | 06'00" | 00:34'02" |
| 7 | 06'01" | 00:40'03" |
| 8 | 06'00" | 00:46'03" |
| 9 | 05'58" | 00:52'01" |
| 10 | 05'48" | 00:57'49" |
| 10.2 | 06'20" | 00:59'05" |
展開計圈分析
留言 
