15.0 km | 01:19:46 | 05:18/km日期: 2017-01-04 05:49 - 卡路里: 1143 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 06'10" / 05'40" / 05'29" / 05'22" / 05'22" / 05'17" / 05'16" / 05'11" / 05'11" / 05'08" / 05'07" / 05'30" / 05'04" / 05'00" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'40" | 9 / 15009 |
1月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'16" | 00:38'36" |
| 8 | 05'11" | 00:43'47" |
| 9 | 05'11" | 00:48'58" |
| 10 | 05'08" | 00:54'06" |
| 11 | 05'07" | 00:59'13" |
| 12 | 05'30" | 01:04'43" |
| 13 | 05'04" | 01:09'47" |
| 14 | 05'00" | 01:14'47" |
| 15 | 04'57" | 01:19'44" |
| 15.0 | 03'36" | 01:19'46" |
留言 
展開計圈分析
