8.1 km | 01:01:45 | 07:36/km日期: 2016-12-28 07:49 - 卡路里: 712 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'27" / 06'25" / 06'41" / 07'21" / 06'42" / 06'42" / 06'38" / 10'56" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 411 / 411 |
| 2 | | 06'27" (+00'11") | 433 / 845 |
| 3 | | 06'16" | 446 / 1291 |
| 4 | | 06'28" (+00'12") | 443 / 1734 |
| 5 | | 06'37" (+00'21") | 439 / 2174 |
| 6 | | 06'42" (+00'26") | 439 / 2614 |
| 7 | | 06'41" (+00'25") | 448 / 3062 |
| 8 | | 08'08" (+01'52") | 464 / 3527 |
| 9 | | 06'38" (+00'22") | 443 / 3971 |
| 10 | | 06'43" (+00'27") | 443 / 4414 |
| 11 | | 06'41" (+00'25") | 445 / 4860 |
| 12 | | 06'40" (+00'24") | 444 / 5304 |
| 13 | | 06'41" (+00'25") | 448 / 5753 |
| 14 | | 06'39" (+00'23") | 442 / 6195 |
| 15 | | 06'37" (+00'21") | 445 / 6640 |
| 16 | | 06'40" (+00'24") | 447 / 7087 |
| 17 | | 07'22" (+01'06") | 460 / 7548 |
| 18 | | 17'00" (+10'44") | 285 / 7834 |
| 19 | | 16'29" (+10'13") | 362 / 8197 |
12月累積里程 : 61.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 07'21" | 00:26'54" |
| 5 | 06'42" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'38" | 00:46'56" |
| 8 | 10'56" | 00:57'52" |
| 8.1 | 31'04" | 01:01'45" |
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