10.0 km | 01:10:08 | 07:00/km日期: 2017-01-04 20:25 - 總爬升: 264 m - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'05" / 06'12" / 06'54" / 07'06" / 07'17" / 07'08" / 07'16" / 07'46" / 07'14" / 07'04" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 07'05" (+01'01") | 1000 / 4000 |
| 5 | | 07'16" (+01'12") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 07'15" (+01'11") | 1000 / 7000 |
| 8 | | 07'45" (+01'41") | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'59") | 1000 / 10000 |
| 11 | | 08'19" (+02'15") | 9 / 10009 |
| 12 | | 18'06" (+12'02") | 1 / 10011 |
1月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'54" | 00:19'11" |
| 4 | 07'06" | 00:26'17" |
| 5 | 07'17" | 00:33'34" |
| 6 | 07'08" | 00:40'42" |
| 7 | 07'16" | 00:47'58" |
| 8 | 07'46" | 00:55'44" |
| 9 | 07'14" | 01:02'58" |
| 10 | 07'04" | 01:10'02" |
| 10.0 | 63'18" | 01:10'45" |
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