10.5 km | 01:16:04 | 07:14/km日期: 2016-12-16 19:50 - 卡路里: 677 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 55%
Pace: 06'06" / 06'04" / 06'05" / 05'45" / 05'47" / 13'42" / 06'19" / 06'24" / 10'06" / 06'34" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 13'41" (+07'56") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 10'05" (+04'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 510 / 10510 |
12月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 13'42" | 00:43'29" |
| 7 | 06'19" | 00:49'48" |
| 8 | 06'24" | 00:56'12" |
| 9 | 10'06" | 01:06'18" |
| 10 | 06'34" | 01:12'52" |
| 10.5 | 08'13" | 01:17'04" |
展開計圈分析
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