10.0 km | 01:00:11 | 06:00/km日期: 2017-01-06 19:15 - 卡路里: 446 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'51" / 05'39" / 05'58" / 06'10" / 06'00" / 06'03" / 06'24" / 06'22" / 06'01" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 996 / 996 |
| 2 | | 05'43" | 1004 / 2001 |
| 3 | | 05'58" (+00'15") | 999 / 3000 |
| 4 | | 06'09" (+00'26") | 1002 / 4003 |
| 5 | | 05'58" (+00'15") | 1005 / 5008 |
| 6 | | 06'01" (+00'18") | 1003 / 6011 |
| 7 | | 06'23" (+00'40") | 1002 / 7014 |
| 8 | | 06'21" (+00'38") | 1001 / 8016 |
| 9 | | 06'04" (+00'21") | 1003 / 9020 |
| 10 | | 05'38" | 998 / 10018 |
在東海的新歡-有上有下的地形，最可以訓練我弱弱的腿部肌肉：D
1月累積里程 : 100.02 km
Android - samsung SM-A800IZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 06'10" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 06'03" | 00:35'41" |
| 7 | 06'24" | 00:42'05" |
| 8 | 06'22" | 00:48'27" |
| 9 | 06'01" | 00:54'28" |
| 10 | 05'37" | 01:00'05" |
| 10.0 | 10'00" | 01:00'11" |
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