16.8 km | 02:57:44 | 10:34/km日期: 2016-05-25 12:04 - 平均心率: 135 - 卡路里: 907 Cal - 溫度: 28°C - 濕度: 78%
Pace: 09'31" / 08'03" / 08'19" / 08'27" / 10'11" / 09'58" / 09'49" / 08'51" / 16'04" / 10'53" / 11'03" / 11'07" / 11'37" / 11'06" / 11'55" / 11'52" / 11'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 59.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'03" | 00:17'34" |
3 | 08'19" | 00:25'53" |
4 | 08'27" | 00:34'20" |
5 | 10'11" | 00:44'31" |
6 | 09'58" | 00:54'29" |
7 | 09'49" | 01:04'18" |
8 | 08'51" | 01:13'09" |
9 | 16'04" | 01:29'13" |
10 | 10'53" | 01:40'06" |
11 | 11'03" | 01:51'09" |
12 | 11'07" | 02:02'16" |
13 | 11'37" | 02:13'53" |
14 | 11'06" | 02:24'59" |
15 | 11'55" | 02:36'54" |
16 | 11'52" | 02:48'46" |
16.8 | 11'12" | 02:57'43" |