30.0 km | 02:56:11 | 05:52/km日期: 2017-01-15 08:40 - 地點: 美術館 - 天氣: 涼爽 - 卡路里: 1917 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'54" / 05'40" / 06'41" / 05'20" / 05'41" / 05'49" / 05'30" / 05'53" / 05'28" / 05'20" / 06'05" / 05'34" / 06'04" / 05'22" / 05'21" / 06'05" / 05'08" / 05'29" / 06'10" / 05'37" / 06'24" / 05'25" / 05'46" / 00'00" /
跑步沒有奇蹟，只有累積！
有鑑於昨天呈祥出門隨便散個步就30K，加上拜年馬將屆，本魯蛇已8個月沒跑過30k的距離，趕緊趁假日去跑，路線從家裡出發跑去美術館繞10圈再回來，前25k速度大概都還能維持在pace5：40，結果剩5k腳沒力了，只能跑跑走走，最終30K花了約2小時56分，本魯蛇功夫已廢，拜年馬危險了，XD
跑到手錶沒電了
1月累積里程 :
86.86 km 
MIZUNO WAVE VITLAITY 2 累積 :
2604.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 06'41" | 00:18'15" |
| 4 | 05'20" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 05'30" | 00:40'35" |
| 8 | 05'53" | 00:46'28" |
| 9 | 05'28" | 00:51'56" |
| 10 | 05'20" | 00:57'16" |
| 11 | 06'05" | 01:03'21" |
| 12 | 05'34" | 01:08'55" |
| 13 | 06'04" | 01:14'59" |
| 14 | 05'22" | 01:20'21" |
| 15 | 05'21" | 01:25'42" |
| 16 | 06'05" | 01:31'47" |
| 17 | 05'08" | 01:36'55" |
| 18 | 05'29" | 01:42'24" |
| 19 | 06'10" | 01:48'34" |
| 20 | 05'37" | 01:54'11" |
| 21 | 06'24" | 02:00'35" |
| 22 | 05'25" | 02:06'00" |
| 23 | 05'46" | 02:11'46" |
| 24.0 | 06'34" | 02:18'11" |
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