6.9 km | 00:57:21 | 08:15/km日期: 2017-01-11 20:15 - 卡路里: 480 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 06'56" / 06'00" / 09'05" / 06'01" / 09'09" / 07'15" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" | 425 / 2425 |
| 4 | | 08'04" (+02'11") | 418 / 2843 |
| 5 | | 06'04" (+00'11") | 1000 / 3843 |
| 6 | | 06'20" (+00'27") | 444 / 4287 |
| 7 | | 07'03" (+01'10") | 1000 / 5287 |
| 8 | | 06'52" (+00'59") | 597 / 5884 |
| 9 | | 09'38" (+03'45") | 166 / 6051 |
| 10 | | 18'51" (+12'58") | 888 / 6939 |
1月累積里程 : 35.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 09'05" | 00:22'01" |
| 4 | 06'01" | 00:28'02" |
| 5 | 09'09" | 00:37'11" |
| 6 | 07'15" | 00:44'26" |
| 6.9 | 18'23" | 01:01'43" |
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