29.4 km | 02:41:48 | 05:29/km日期: 2017-01-07 06:58 - 總爬升: 284 m - 地點: 柴.壽山 - 平均心率: 63 - 卡路里: 1939 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'40" / 07'31" / 06'07" / 06'22" / 06'26" / 06'42" / 07'34" / 06'43" / 06'23" / 02'13" / 00'03" / 00'02" / 04'29" / 06'21" / 06'08" / 05'45" / 06'01" / 05'21" / 06'07" / 05'25" / 05'21" / 06'03" / 05'59" / 06'12" / 05'15" / 05'17" / 04'53" / 05'34" / 05'19" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 244.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'31" | 00:14'11" |
| 3 | 06'07" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 06'26" | 00:33'06" |
| 6 | 06'42" | 00:39'48" |
| 7 | 07'34" | 00:47'22" |
| 8 | 06'43" | 00:54'05" |
| 9 | 06'23" | 01:00'28" |
| 10 | 02'13" | 01:02'41" |
| 11 | 00'03" | 01:02'44" |
| 12 | 00'02" | 01:02'46" |
| 13 | 04'29" | 01:07'15" |
| 14 | 06'21" | 01:13'36" |
| 15 | 06'08" | 01:19'44" |
| 16 | 05'45" | 01:25'29" |
| 17 | 06'01" | 01:31'30" |
| 18 | 05'21" | 01:36'51" |
| 19 | 06'07" | 01:42'58" |
| 20 | 05'25" | 01:48'23" |
| 21 | 05'21" | 01:53'44" |
| 22 | 06'03" | 01:59'47" |
| 23 | 05'59" | 02:05'46" |
| 24 | 06'12" | 02:11'58" |
| 25 | 05'15" | 02:17'13" |
| 26 | 05'17" | 02:22'30" |
| 27 | 04'53" | 02:27'23" |
| 28 | 05'34" | 02:32'57" |
| 29 | 05'19" | 02:38'16" |
| 29.4 | 08'23" | 02:41'48" |
留言 
