21.4 km | 01:54:36 | 05:21/km日期: 2013-10-10 17:04 - 卡路里: 1845 Cal - 溫度: 28°C - 濕度: 79%
Pace: 03'13" / 03'54" / 05'18" / 05'16" / 05'13" / 05'18" / 05'19" / 05'24" / 05'24" / 05'20" / 05'33" / 06'01" / 05'38" / 05'36" / 05'36" / 05'44" / 05'31" / 05'29" / 05'26" / 05'33" / 05'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 1197 / 1197 |
| 2 | | 04'51" (+02'10") | 810 / 2007 |
| 3 | | 05'16" (+02'35") | 1010 / 3017 |
| 4 | | 05'16" (+02'35") | 999 / 4016 |
| 5 | | 05'12" (+02'31") | 1001 / 5018 |
| 6 | | 05'17" (+02'36") | 1013 / 6031 |
| 7 | | 05'19" (+02'38") | 1003 / 7035 |
| 8 | | 05'24" (+02'43") | 1011 / 8046 |
| 9 | | 05'22" (+02'41") | 998 / 9044 |
| 10 | | 05'22" (+02'41") | 1010 / 10054 |
| 11 | | 05'33" (+02'52") | 1014 / 11068 |
| 12 | | 06'03" (+03'22") | 998 / 12067 |
| 13 | | 05'35" (+02'54") | 1011 / 13079 |
| 14 | | 05'35" (+02'54") | 1002 / 14081 |
| 15 | | 05'37" (+02'56") | 1008 / 15089 |
| 16 | | 05'46" (+03'05") | 1001 / 16091 |
| 17 | | 05'27" (+02'46") | 1020 / 17111 |
| 18 | | 05'26" (+02'45") | 1009 / 18121 |
| 19 | | 05'27" (+02'46") | 1000 / 19121 |
| 20 | | 05'35" (+02'54") | 998 / 20120 |
| 21 | | 05'39" (+02'58") | 1004 / 21125 |
| 22 | | 06'13" (+03'32") | 396 / 21521 |
10月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 03'54" | 00:07'07" |
| 3 | 05'18" | 00:12'25" |
| 4 | 05'16" | 00:17'41" |
| 5 | 05'13" | 00:22'54" |
| 6 | 05'18" | 00:28'12" |
| 7 | 05'19" | 00:33'31" |
| 8 | 05'24" | 00:38'55" |
| 9 | 05'24" | 00:44'19" |
| 10 | 05'20" | 00:49'39" |
| 11 | 05'33" | 00:55'12" |
| 12 | 06'01" | 01:01'13" |
| 13 | 05'38" | 01:06'51" |
| 14 | 05'36" | 01:12'27" |
| 15 | 05'36" | 01:18'03" |
| 16 | 05'44" | 01:23'47" |
| 17 | 05'31" | 01:29'18" |
| 18 | 05'29" | 01:34'47" |
| 19 | 05'26" | 01:40'13" |
| 20 | 05'33" | 01:45'46" |
| 21 | 05'40" | 01:51'26" |
| 21.4 | 08'02" | 01:54'36" |
Michael Liao 說推
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