7.8 km | 00:38:53 | 04:58/km日期: 2013-10-11 19:43 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'13" / 04'39" / 05'41" / 05'00" / 04'58" / 04'58" / 04'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1008 / 1008 |
| 2 | | 04'39" (+00'29") | 1019 / 2028 |
| 3 | | 05'43" (+01'33") | 1006 / 3034 |
| 4 | | 04'58" (+00'48") | 1006 / 4041 |
| 5 | | 04'58" (+00'48") | 1003 / 5044 |
| 6 | | 04'56" (+00'46") | 1016 / 6061 |
| 7 | | 04'54" (+00'44") | 997 / 7058 |
| 8 | | 05'05" (+00'55") | 828 / 7887 |
10月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'39" | 00:08'52" |
| 3 | 05'41" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 04'58" | 00:29'29" |
| 7 | 04'55" | 00:34'24" |
| 7.8 | 05'28" | 00:38'53" |
Michael Liao 說推
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