|  100.0 km | 12:39:36 | 07:35/km | 第69馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 12:39:36 | | 總名次 | 141 / 726 | | 分組名次 | 124 / 623 | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+05'20") | 01:04'28" (+04'45") | | 00:33'35" (+08'02") | | 00:42'35" (+17'02") | 01:30'30" (+30'47") | | 00:47'55" (+22'22") | | 00:29'44" (+04'11") | 00:59'43" | | 00:29'59" (+04'26") | | 00:47'39" (+22'06") | 01:44'05" (+44'22") | | 00:56'26" (+30'53") | | 00:46'11" (+20'38") | 01:30'50" (+31'07") | | 00:44'39" (+19'06") | | 00:34'51" (+09'18") | 01:08'31" (+08'48") | | 00:33'40" (+08'07") | | 00:28'39" (+03'06") | 01:06'39" (+06'56") | | 00:38'00" (+12'27") | | 00:55'15" (+29'42") | 01:45'30" (+45'47") | | 00:50'15" (+24'42") | | 00:29'54" (+04'21") | 00:59'45" (+00'02") | | 00:29'51" (+04'18") | | 00:25'33" | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 3316 m - 平均心率: 139 - 卡路里: 4351 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'48") | 1000 / 1000 | | 2 | | 05'31" (+00'36") | 1000 / 2000 | | 3 | | 06'04" (+01'09") | 1000 / 3000 | | 4 | | 05'56" (+01'01") | 1000 / 4000 | | 5 | | 06'36" (+01'41") | 1000 / 5000 |
| 6 | | 06'36" (+01'41") | 1000 / 6000 | | 7 | | 06'00" (+01'05") | 1000 / 7000 | | 8 | | 06'24" (+01'29") | 1000 / 8000 | | 9 | | 07'13" (+02'18") | 1000 / 9000 | | 10 | | 07'19" (+02'24") | 1000 / 10000 | | 11 | | 07'52" (+02'57") | 1000 / 11000 | | 12 | | 07'30" (+02'35") | 1000 / 12000 | | 13 | | 08'06" (+03'11") | 1000 / 13000 | | 14 | | 09'34" (+04'39") | 1000 / 14000 | | 15 | | 09'30" (+04'35") | 1000 / 15000 | | 16 | | 07'51" (+02'56") | 1000 / 16000 | | 17 | | 10'26" (+05'31") | 1000 / 17000 | | 18 | | 09'26" (+04'31") | 1000 / 18000 | | 19 | | 08'50" (+03'55") | 1000 / 19000 | | 20 | | 11'19" (+06'24") | 1000 / 20000 | | 21 | | 06'01" (+01'06") | 1000 / 21000 | | 22 | | 04'56" (+00'01") | 1000 / 22000 | | 23 | | 07'43" (+02'48") | 1000 / 23000 | | 24 | | 04'55" | 1000 / 24000 | | 25 | | 06'06" (+01'11") | 1000 / 25000 | | 26 | | 05'09" (+00'14") | 1000 / 26000 | | 27 | | 06'10" (+01'15") | 1000 / 27000 | | 28 | | 05'50" (+00'55") | 1000 / 28000 | | 29 | | 06'25" (+01'30") | 1000 / 29000 | | 30 | | 06'23" (+01'28") | 1000 / 30000 | | 31 | | 05'30" (+00'35") | 1000 / 31000 | | 32 | | 09'25" (+04'30") | 1000 / 32000 | | 33 | | 10'08" (+05'13") | 1000 / 33000 | | 34 | | 11'43" (+06'48") | 1000 / 34000 | | 35 | | 10'48" (+05'53") | 1000 / 35000 | | 36 | | 11'09" (+06'14") | 1000 / 36000 | | 37 | | 11'34" (+06'39") | 1000 / 37000 | | 38 | | 08'34" (+03'39") | 1000 / 38000 | | 39 | | 11'33" (+06'38") | 1000 / 39000 | | 40 | | 13'35" (+08'40") | 1000 / 40000 | | 41 | | 06'08" (+01'13") | 1000 / 41000 | | 42 | | 08'25" (+03'30") | 1000 / 42000 | | 43 | | 08'52" (+03'57") | 1000 / 43000 | | 44 | | 11'12" (+06'17") | 1000 / 44000 | | 45 | | 11'32" (+06'37") | 1000 / 45000 | | 46 | | 11'16" (+06'21") | 1000 / 46000 | | 47 | | 07'44" (+02'49") | 1000 / 47000 | | 48 | | 08'16" (+03'21") | 1000 / 48000 | | 49 | | 06'34" (+01'39") | 1000 / 49000 | | 50 | | 10'47" (+05'52") | 1000 / 50000 | | 51 | | 09'30" (+04'35") | 1000 / 51000 | | 52 | | 07'30" (+02'35") | 1000 / 52000 | | 53 | | 05'43" (+00'48") | 1000 / 53000 | | 54 | | 06'47" (+01'52") | 1000 / 54000 | | 55 | | 05'18" (+00'23") | 1000 / 55000 | | 56 | | 05'55" (+01'00") | 1000 / 56000 | | 57 | | 06'49" (+01'54") | 1000 / 57000 | | 58 | | 08'24" (+03'29") | 1000 / 58000 | | 59 | | 07'17" (+02'22") | 1000 / 59000 | | 60 | | 05'12" (+00'17") | 1000 / 60000 | | 61 | | 07'24" (+02'29") | 1000 / 61000 | | 62 | | 05'07" (+00'12") | 1000 / 62000 | | 63 | | 04'57" (+00'02") | 1000 / 63000 | | 64 | | 06'01" (+01'06") | 1000 / 64000 | | 65 | | 05'07" (+00'12") | 1000 / 65000 | | 66 | | 05'16" (+00'21") | 1000 / 66000 | | 67 | | 07'31" (+02'36") | 1000 / 67000 | | 68 | | 09'51" (+04'56") | 1000 / 68000 | | 69 | | 07'31" (+02'36") | 1000 / 69000 | | 70 | | 07'50" (+02'55") | 1000 / 70000 | | 71 | | 08'59" (+04'04") | 1000 / 71000 | | 72 | | 13'21" (+08'26") | 1000 / 72000 | | 73 | | 11'36" (+06'41") | 1000 / 73000 | | 74 | | 10'06" (+05'11") | 1000 / 74000 | | 75 | | 11'11" (+06'16") | 1000 / 75000 | | 76 | | 15'01" (+10'06") | 1000 / 76000 | | 77 | | 12'03" (+07'08") | 1000 / 77000 | | 78 | | 11'23" (+06'28") | 1000 / 78000 | | 79 | | 05'56" (+01'01") | 1000 / 79000 | | 80 | | 05'49" (+00'54") | 1000 / 80000 | | 81 | | 06'13" (+01'18") | 1000 / 81000 | | 82 | | 05'29" (+00'34") | 1000 / 82000 | | 83 | | 07'06" (+02'11") | 1000 / 83000 | | 84 | | 05'36" (+00'41") | 1000 / 84000 | | 85 | | 05'27" (+00'32") | 1000 / 85000 | | 86 | | 06'22" (+01'27") | 1000 / 86000 | | 87 | | 05'56" (+01'01") | 1000 / 87000 | | 88 | | 05'44" (+00'49") | 1000 / 88000 | | 89 | | 05'18" (+00'23") | 1000 / 89000 | | 90 | | 06'28" (+01'33") | 1000 / 90000 | | 91 | | 05'55" (+01'00") | 1000 / 91000 | | 92 | | 06'44" (+01'49") | 1000 / 92000 | | 93 | | 06'05" (+01'10") | 1000 / 93000 | | 94 | | 06'46" (+01'51") | 1000 / 94000 | | 95 | | 11'03" (+06'08") | 1 / 94001 |
賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 158.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'32" | 00:12'16" | | 3 | 06'04" | 00:18'20" | | 4 | 05'57" | 00:24'17" | | 5 | 06'36" | 00:30'53" | | 6 | 06'37" | 00:37'30" | | 7 | 06'00" | 00:43'30" | | 8 | 06'24" | 00:49'54" | | 9 | 07'14" | 00:57'08" | | 10 | 07'20" | 01:04'28" | | 11 | 07'53" | 01:12'21" | | 12 | 07'31" | 01:19'52" | | 13 | 08'06" | 01:27'58" | | 14 | 09'34" | 01:37'32" | | 15 | 09'31" | 01:47'03" | | 16 | 07'51" | 01:54'54" | | 17 | 10'27" | 02:05'21" | | 18 | 09'27" | 02:14'48" | | 19 | 08'50" | 02:23'38" | | 20 | 11'20" | 02:34'58" | | 21 | 06'02" | 02:41'00" | | 22 | 04'57" | 02:45'57" | | 23 | 07'43" | 02:53'40" | | 24 | 04'56" | 02:58'36" | | 25 | 06'06" | 03:04'42" | | 26 | 05'09" | 03:09'51" | | 27 | 06'11" | 03:16'02" | | 28 | 05'50" | 03:21'52" | | 29 | 06'25" | 03:28'17" | | 30 | 06'24" | 03:34'41" | | 31 | 05'31" | 03:40'12" | | 32 | 09'26" | 03:49'38" | | 33 | 10'08" | 03:59'46" | | 34 | 11'44" | 04:11'30" | | 35 | 10'50" | 04:22'20" | | 36 | 11'08" | 04:33'28" | | 37 | 11'34" | 04:45'02" | | 38 | 08'35" | 04:53'37" | | 39 | 11'34" | 05:05'11" | | 40 | 13'35" | 05:18'46" | | 41 | 06'09" | 05:24'55" | | 42 | 08'25" | 05:33'20" | | 43 | 08'52" | 05:42'12" | | 44 | 11'12" | 05:53'24" | | 45 | 11'33" | 06:04'57" | | 46 | 11'17" | 06:16'14" | | 47 | 07'44" | 06:23'58" | | 48 | 08'17" | 06:32'15" | | 49 | 06'34" | 06:38'49" | | 50 | 10'47" | 06:49'36" | | 51 | 09'31" | 06:59'07" | | 52 | 07'30" | 07:06'37" | | 53 | 05'44" | 07:12'21" | | 54 | 06'48" | 07:19'09" | | 55 | 05'18" | 07:24'27" | | 56 | 05'55" | 07:30'22" | | 57 | 06'50" | 07:37'12" | | 58 | 08'25" | 07:45'37" | | 59 | 07'17" | 07:52'54" | | 60 | 05'13" | 07:58'07" | | 61 | 07'25" | 08:05'32" | | 62 | 05'07" | 08:10'39" | | 63 | 04'58" | 08:15'37" | | 64 | 06'01" | 08:21'38" | | 65 | 05'08" | 08:26'46" | | 66 | 05'16" | 08:32'02" | | 67 | 07'31" | 08:39'33" | | 68 | 09'51" | 08:49'24" | | 69 | 07'32" | 08:56'56" | | 70 | 07'50" | 09:04'46" | | 71 | 08'59" | 09:13'45" | | 72 | 13'22" | 09:27'07" | | 73 | 11'36" | 09:38'43" | | 74 | 10'07" | 09:48'50" | | 75 | 11'11" | 10:00'01" | | 76 | 15'02" | 10:15'03" | | 77 | 12'04" | 10:27'07" | | 78 | 11'23" | 10:38'30" | | 79 | 05'56" | 10:44'26" | | 80 | 05'50" | 10:50'16" | | 81 | 06'13" | 10:56'29" | | 82 | 05'30" | 11:01'59" | | 83 | 07'07" | 11:09'06" | | 84 | 05'36" | 11:14'42" | | 85 | 05'28" | 11:20'10" | | 86 | 06'22" | 11:26'32" | | 87 | 05'57" | 11:32'29" | | 88 | 05'44" | 11:38'13" | | 89 | 05'19" | 11:43'32" | | 90 | 06'29" | 11:50'01" | | 91 | 05'55" | 11:55'56" | | 92 | 06'45" | 12:02'41" | | 93 | 06'05" | 12:08'46" | | 94 | 06'46" | 12:15'32" | | 94.0 | 17'00" | 12:15'34" |
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