12.0 km | 01:03:17 | 05:15/km日期: 2017-01-07 17:33 - 地點: 南崁高中 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 03'03" / 05'08" / 05'14" / 05'04" / 05'16" / 04'32" / 04'10" / 04'42" / 04'33" / 04'01" / 07'34" / 07'25" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'20") | 1000 / 1000 |
2 | | 05'08" (+01'08") | 1000 / 2000 |
3 | | 05'13" (+01'13") | 1000 / 3000 |
4 | | 05'04" (+01'04") | 1000 / 4000 |
5 | | 05'15" (+01'15") | 1000 / 5000 |
6 | | 04'32" (+00'32") | 1000 / 6000 |
7 | | 04'10" (+00'10") | 1000 / 7000 |
8 | | 04'41" (+00'41") | 1000 / 8000 |
9 | | 04'32" (+00'32") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 05'37" (+01'37") | 19 / 10019 |
12 | | 07'34" (+03'34") | 1000 / 11019 |
13 | | 07'27" (+03'27") | 1000 / 12019 |
14 | | 08'05" (+04'05") | 18 / 12037 |
1月累積里程 :
202.52 km ADIDAS TAKUMI SEN boost 累積 :
901.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 05'08" | 00:08'11" |
3 | 05'14" | 00:13'25" |
4 | 05'04" | 00:18'29" |
5 | 05'16" | 00:23'45" |
6 | 04'32" | 00:28'17" |
7 | 04'10" | 00:32'27" |
8 | 04'42" | 00:37'09" |
9 | 04'33" | 00:41'42" |
10 | 04'01" | 00:45'43" |
11 | 07'34" | 00:53'17" |
12 | 07'25" | 01:00'42" |
12.0 | 08'02" | 01:01'00" |