10.0 km | 01:32:58 | 09:15/km日期: 2017-01-08 06:10 - 總爬升: 286 m - 卡路里: 414 Cal - 總步數: 11100 - 平均步頻: 119 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 90%
Pace: 08'02" / 09'39" / 10'10" / 11'06" / 14'44" / 09'00" / 07'10" / 06'56" / 07'23" / 08'27" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+01'06") | 1000 / 1000 | 173 / 71 |
| 2 | | 09'38" (+02'43") | 1000 / 2000 | 163 / 63 |
| 3 | | 10'09" (+03'14") | 1008 / 3008 | 99 / 99 |
| 4 | | 11'05" (+04'10") | 1006 / 4014 | 54 / 164 |
| 5 | | 14'33" (+07'38") | 1004 / 5019 | 34 / 197 |
| 6 | | 09'00" (+02'05") | 1005 / 6024 | 130 / 85 |
| 7 | | 07'08" (+00'13") | 1005 / 7029 | 174 / 80 |
| 8 | | 06'55" | 1004 / 8033 | 176 / 81 |
| 9 | | 07'18" (+00'23") | 1007 / 9041 | 172 / 79 |
| 10 | | 08'22" (+01'27") | 1008 / 10050 | 122 / 97 |
1月累積里程 :
50.79 km 
Mizuno 美津濃 WAVE HITOGAMI 2(W) 螢光粉 累積 :
643.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'39" | 00:17'41" |
| 3 | 10'10" | 00:27'51" |
| 4 | 11'06" | 00:38'57" |
| 5 | 14'44" | 00:53'41" |
| 6 | 09'00" | 01:02'41" |
| 7 | 07'10" | 01:09'51" |
| 8 | 06'56" | 01:16'47" |
| 9 | 07'23" | 01:24'10" |
| 10 | 08'27" | 01:32'37" |
| 10.0 | 09'48" | 01:32'58" |
展開計圈分析
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