10.2 km | 00:56:07 | 05:31/km日期: 2017-01-11 21:14 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 06'04" / 05'49" / 05'50" / 05'39" / 05'38" / 05'43" / 05'25" / 05'20" / 05'08" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 05'49" (+01'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'54") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 05'20" | 00:45'28" |
| 9 | 05'08" | 00:50'36" |
| 10 | 04'45" | 00:55'21" |
| 10.2 | 04'44" | 00:56'08" |
展開計圈分析
留言 
