24.0 km | 02:55:05 | 07:17/km日期: 2017-01-08 06:07 - 總爬升: 225 m - 平均心率: 137 - 卡路里: 2740 Cal - 總步數: 29140 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'29" / 06'13" / 06'23" / 05'48" / 05'58" / 05'30" / 05'22" / 05'19" / 05'22" / 05'59" / 07'15" / 07'41" / 07'49" / 06'23" / 07'35" / 07'46" / 07'13" / 08'45" / 06'45" / 07'17" / 07'43" / 09'28" / 09'43" / 11'18" / 286'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'16") | 1001 / 1001 | 176 / 86 |
| 2 | | 06'14" (+00'59") | 1000 / 2001 | 182 / 87 |
| 3 | | 06'25" (+01'10") | 1010 / 3012 | 181 / 85 |
| 4 | | 05'48" (+00'33") | 1007 / 4019 | 182 / 94 |
| 5 | | 05'54" (+00'39") | 1000 / 5020 | 183 / 92 |
| 6 | | 05'32" (+00'17") | 1000 / 6020 | 182 / 98 |
| 7 | | 05'22" (+00'07") | 1008 / 7029 | 186 / 99 |
| 8 | | 05'15" | 1003 / 8032 | 191 / 99 |
| 9 | | 05'22" (+00'07") | 1007 / 9040 | 189 / 98 |
| 10 | | 05'57" (+00'42") | 1000 / 10041 | 184 / 90 |
| 11 | | 07'30" (+02'15") | 1005 / 11047 | 167 / 79 |
| 12 | | 07'44" (+02'29") | 1007 / 12054 | 173 / 74 |
| 13 | | 07'37" (+02'22") | 1000 / 13054 | 163 / 80 |
| 14 | | 06'25" (+01'10") | 1008 / 14063 | 182 / 85 |
| 15 | | 08'06" (+02'51") | 1001 / 15065 | 166 / 73 |
| 16 | | 07'19" (+02'04") | 1002 / 16067 | 176 / 77 |
| 17 | | 07'14" (+01'59") | 1006 / 17074 | 182 / 75 |
| 18 | | 08'38" (+03'23") | 1006 / 18081 | 145 / 79 |
| 19 | | 06'58" (+01'43") | 1000 / 19081 | 182 / 78 |
| 20 | | 07'10" (+01'55") | 1008 / 20089 | 180 / 77 |
| 21 | | 07'45" (+02'30") | 1003 / 21093 | 169 / 76 |
| 22 | | 09'32" (+04'17") | 1000 / 22093 | 140 / 74 |
| 23 | | 10'39" (+05'24") | 1006 / 23100 | 129 / 72 |
| 24 | | 12'47" (+07'32") | 1006 / 24107 | 109 / 71 |
| 25 | | 31'14" (+25'59") | 6 / 24113 | 55 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
32.24 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1739.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 05'48" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'30" | 00:36'21" |
| 7 | 05'22" | 00:41'43" |
| 8 | 05'19" | 00:47'02" |
| 9 | 05'22" | 00:52'24" |
| 10 | 05'59" | 00:58'23" |
| 11 | 07'15" | 01:05'38" |
| 12 | 07'41" | 01:13'19" |
| 13 | 07'49" | 01:21'08" |
| 14 | 06'23" | 01:27'31" |
| 15 | 07'35" | 01:35'06" |
| 16 | 07'46" | 01:42'52" |
| 17 | 07'13" | 01:50'05" |
| 18 | 08'45" | 01:58'50" |
| 19 | 06'45" | 02:05'35" |
| 20 | 07'17" | 02:12'52" |
| 21 | 07'43" | 02:20'35" |
| 22 | 09'28" | 02:30'03" |
| 23 | 09'43" | 02:39'46" |
| 24 | 11'18" | 02:51'04" |
| 24.0 | 271'22" | 02:55'05" |
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