23.3 km | 02:13:40 | 05:43/km日期: 2017-01-11 17:32 - 平均心率: 154 - 卡路里: 2063 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 05'39" / 05'28" / 05'25" / 05'36" / 05'41" / 05'39" / 05'45" / 05'49" / 05'38" / 05'45" / 05'44" / 06'09" / 05'45" / 05'51" / 05'42" / 06'02" / 05'39" / 05'39" / 05'40" / 05'44" / 06'04" / 05'36" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'19") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 05'36" (+00'12") | 1000 / 22000 |
| 23 | | 05'44" (+00'20") | 1000 / 23000 |
| 24 | | 05'35" (+00'11") | 346 / 23346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 318.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'39" | 00:33'28" |
| 7 | 05'45" | 00:39'13" |
| 8 | 05'49" | 00:45'02" |
| 9 | 05'38" | 00:50'40" |
| 10 | 05'45" | 00:56'25" |
| 11 | 05'44" | 01:02'09" |
| 12 | 06'09" | 01:08'18" |
| 13 | 05'45" | 01:14'03" |
| 14 | 05'51" | 01:19'54" |
| 15 | 05'42" | 01:25'36" |
| 16 | 06'02" | 01:31'38" |
| 17 | 05'39" | 01:37'17" |
| 18 | 05'39" | 01:42'56" |
| 19 | 05'40" | 01:48'36" |
| 20 | 05'44" | 01:54'20" |
| 21 | 06'04" | 02:00'24" |
| 22 | 05'36" | 02:06'00" |
| 23 | 05'45" | 02:11'45" |
| 23.3 | 05'34" | 02:13'41" |
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