44.7 km | 06:11:38 | 08:18/km日期: 2016-02-28 08:10 - 總爬升: 857 m - 平均心率: 157 - 卡路里: 4064 Cal
Pace: 20'54" / 07'34" / 06'44" / 06'30" / 06'36" / 06'56" / 08'03" / 06'58" / 07'04" / 07'13" / 07'30" / 06'58" / 06'55" / 07'27" / 07'08" / 07'16" / 07'15" / 07'23" / 07'06" / 07'50" / 07'34" / 07'58" / 07'58" / 07'32" / 10'20" / 07'38" / 07'50" / 08'21" / 08'02" / 08'40" / 08'06" / 08'52" / 08'14" / 08'25" / 08'37" / 08'35" / 08'56" / 10'55" / 08'28" / 08'39" / 08'16" / 08'35" / 09'40" / 08'20" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'23" (+16'10") | 1000 / 1000 |
| 2 | | 07'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'42") | 1000 / 6000 |
| 7 | | 08'02" (+01'49") | 1000 / 7000 |
| 8 | | 06'13" | 14 / 7014 |
| 9 | | 06'54" (+00'41") | 1000 / 8014 |
| 10 | | 07'04" (+00'51") | 1000 / 9014 |
| 11 | | 07'15" (+01'02") | 1000 / 10014 |
| 12 | | 07'28" (+01'15") | 1000 / 11014 |
| 13 | | 06'56" (+00'43") | 1000 / 12014 |
| 14 | | 06'57" (+00'44") | 1000 / 13014 |
| 15 | | 07'26" (+01'13") | 1000 / 14014 |
| 16 | | 07'03" (+00'50") | 1000 / 15014 |
| 17 | | 07'19" (+01'06") | 1000 / 16014 |
| 18 | | 07'14" (+01'01") | 1000 / 17014 |
| 19 | | 07'24" (+01'11") | 1000 / 18014 |
| 20 | | 07'00" (+00'47") | 1000 / 19014 |
| 21 | | 07'52" (+01'39") | 1000 / 20014 |
| 22 | | 07'32" (+01'19") | 1000 / 21014 |
| 23 | | 07'56" (+01'43") | 1000 / 22014 |
| 24 | | 08'01" (+01'48") | 1000 / 23014 |
| 25 | | 07'29" (+01'16") | 1000 / 24014 |
| 26 | | 10'24" (+04'11") | 1000 / 25014 |
| 27 | | 07'37" (+01'24") | 1000 / 26014 |
| 28 | | 07'49" (+01'36") | 1000 / 27014 |
| 29 | | 08'17" (+02'04") | 1000 / 28014 |
| 30 | | 08'05" (+01'52") | 1000 / 29014 |
| 31 | | 08'38" (+02'25") | 1000 / 30014 |
| 32 | | 08'09" (+01'56") | 1000 / 31014 |
| 33 | | 08'49" (+02'36") | 1000 / 32014 |
| 34 | | 08'10" (+01'57") | 1000 / 33014 |
| 35 | | 08'23" (+02'10") | 1000 / 34014 |
| 36 | | 08'44" (+02'31") | 1000 / 35014 |
| 37 | | 08'28" (+02'15") | 1000 / 36014 |
| 38 | | 09'00" (+02'47") | 1000 / 37014 |
| 39 | | 10'57" (+04'44") | 1000 / 38014 |
| 40 | | 08'23" (+02'10") | 1000 / 39014 |
| 41 | | 08'43" (+02'30") | 1000 / 40014 |
| 42 | | 08'16" (+02'03") | 1000 / 41014 |
| 43 | | 08'28" (+02'15") | 1000 / 42014 |
| 44 | | 09'44" (+03'31") | 1000 / 43014 |
| 45 | | 08'15" (+02'02") | 1000 / 44014 |
| 46 | | 11'42" (+05'29") | 710 / 44725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 07'34" | 00:28'28" |
| 3 | 06'44" | 00:35'12" |
| 4 | 06'30" | 00:41'42" |
| 5 | 06'36" | 00:48'18" |
| 6 | 06'56" | 00:55'14" |
| 7 | 08'03" | 01:03'17" |
| 8 | 06'58" | 01:10'15" |
| 9 | 07'04" | 01:17'19" |
| 10 | 07'13" | 01:24'32" |
| 11 | 07'30" | 01:32'02" |
| 12 | 06'58" | 01:39'00" |
| 13 | 06'55" | 01:45'55" |
| 14 | 07'27" | 01:53'22" |
| 15 | 07'08" | 02:00'30" |
| 16 | 07'16" | 02:07'46" |
| 17 | 07'15" | 02:15'01" |
| 18 | 07'23" | 02:22'24" |
| 19 | 07'06" | 02:29'30" |
| 20 | 07'50" | 02:37'20" |
| 21 | 07'34" | 02:44'54" |
| 22 | 07'58" | 02:52'52" |
| 23 | 07'58" | 03:00'50" |
| 24 | 07'32" | 03:08'22" |
| 25 | 10'20" | 03:18'42" |
| 26 | 07'38" | 03:26'20" |
| 27 | 07'50" | 03:34'10" |
| 28 | 08'21" | 03:42'31" |
| 29 | 08'02" | 03:50'33" |
| 30 | 08'40" | 03:59'13" |
| 31 | 08'06" | 04:07'19" |
| 32 | 08'52" | 04:16'11" |
| 33 | 08'14" | 04:24'25" |
| 34 | 08'25" | 04:32'50" |
| 35 | 08'37" | 04:41'27" |
| 36 | 08'35" | 04:50'02" |
| 37 | 08'56" | 04:58'58" |
| 38 | 10'55" | 05:09'53" |
| 39 | 08'28" | 05:18'21" |
| 40 | 08'39" | 05:27'00" |
| 41 | 08'16" | 05:35'16" |
| 42 | 08'35" | 05:43'51" |
| 43 | 09'40" | 05:53'31" |
| 44 | 08'20" | 06:01'51" |
| 44.7 | 11'29" | 06:10'11" |
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