| 賽前宣言: 加油 賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 63.29 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'20" | 00:13'01" | | 3 | 07'37" | 00:20'38" | | 4 | 06'27" | 00:27'05" | | 5 | 06'34" | 00:33'39" | | 6 | 07'57" | 00:41'36" | | 7 | 06'40" | 00:48'16" | | 8 | 06'46" | 00:55'02" | | 9 | 08'51" | 01:03'53" | | 10 | 06'31" | 01:10'24" | | 11 | 06'30" | 01:16'54" | | 12 | 07'42" | 01:24'36" | | 13 | 06'57" | 01:31'33" | | 14 | 06'47" | 01:38'20" | | 15 | 08'45" | 01:47'05" | | 16 | 06'38" | 01:53'43" | | 17 | 07'23" | 02:01'06" | | 18 | 06'55" | 02:08'01" | | 19 | 08'21" | 02:16'22" | | 20 | 07'25" | 02:23'47" | | 21 | 08'08" | 02:31'55" | | 22 | 07'27" | 02:39'22" | | 23 | 08'42" | 02:48'04" | | 24 | 07'52" | 02:55'56" | | 25 | 07'57" | 03:03'53" | | 26 | 08'35" | 03:12'28" | | 27 | 07'41" | 03:20'09" | | 28 | 08'15" | 03:28'24" | | 29 | 09'00" | 03:37'24" | | 30 | 08'28" | 03:45'52" | | 31 | 09'45" | 03:55'37" | | 32 | 07'58" | 04:03'35" | | 33 | 09'04" | 04:12'39" | | 34 | 09'17" | 04:21'56" | | 35 | 08'43" | 04:30'39" | | 36 | 09'15" | 04:39'54" | | 37 | 09'45" | 04:49'39" | | 38 | 08'58" | 04:58'37" | | 39 | 08'51" | 05:07'28" | | 40 | 09'38" | 05:17'06" | | 41 | 08'48" | 05:25'54" | | 42 | 07'54" | 05:33'48" | | 42.7 | 07'20" | 05:38'46" |
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