18.8 km | 02:02:01 | 06:29/km日期: 2017-01-14 05:53 - 卡路里: 1534 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'50" / 07'18" / 07'53" / 06'44" / 07'07" / 06'53" / 06'51" / 10'20" / 05'51" / 08'16" / 05'50" / 05'56" / 06'52" / 05'44" / 05'39" / 06'08" / 06'23" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 07'17" (+01'38") | 1000 / 2000 |
| 3 | | 07'53" (+02'14") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 07'07" (+01'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'14") | 1000 / 6000 |
| 7 | | 06'50" (+01'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 08'15" (+02'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 06'52" (+01'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+00'43") | 1000 / 17000 |
| 18 | | 05'45" (+00'06") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 778 / 18778 |
1月累積里程 : 93.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'18" | 00:13'08" |
| 3 | 07'53" | 00:21'01" |
| 4 | 06'44" | 00:27'45" |
| 5 | 07'07" | 00:34'52" |
| 6 | 06'53" | 00:41'45" |
| 7 | 06'51" | 00:48'36" |
| 8 | 10'20" | 00:58'56" |
| 9 | 05'51" | 01:04'47" |
| 10 | 08'16" | 01:13'03" |
| 11 | 05'50" | 01:18'53" |
| 12 | 05'56" | 01:24'49" |
| 13 | 06'52" | 01:31'41" |
| 14 | 05'44" | 01:37'25" |
| 15 | 05'39" | 01:43'04" |
| 16 | 06'08" | 01:49'12" |
| 17 | 06'23" | 01:55'35" |
| 18 | 05'45" | 02:01'20" |
| 18.8 | 05'44" | 02:05'48" |
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