6.5 km | 00:45:06 | 06:59/km日期: 2017-01-13 16:36 - 卡路里: 388 Cal - 平均步頻: 174
Pace: 06'59" / 07'09" / 07'00" / 07'01" / 06'53" / 06'59" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'07") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 06'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" | 447 / 6447 |
1月累積里程 :
248.14 km 
HOKA ONE ONE CLIFTON 3 累積 :
575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 07'01" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'59" | 00:42'01" |
| 6.4 | 06'51" | 00:45'05" |
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