16.0 km | 01:15:00 | 04:40/km日期: 2017-01-21 07:04 - 平均心率: 175 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 81%
Pace: 04'35" / 04'30" / 04'29" / 04'32" / 04'38" / 04'37" / 04'56" / 04'35" / 04'35" / 04'39" / 04'39" / 04'45" / 05'02" / 04'45" / 04'48" / 04'50" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 404 / 4404 |
| 6 | | 04'29" | 1000 / 5404 |
| 7 | | 04'54" (+00'25") | 1000 / 6404 |
| 8 | | 04'39" (+00'10") | 1000 / 7404 |
| 9 | | 04'36" (+00'07") | 1000 / 8404 |
| 10 | | 04'35" (+00'06") | 289 / 8693 |
| 11 | | 04'35" (+00'06") | 1000 / 9693 |
| 12 | | 04'41" (+00'12") | 1000 / 10693 |
| 13 | | 04'40" (+00'11") | 1000 / 11693 |
| 14 | | 05'04" (+00'35") | 1000 / 12693 |
| 15 | | 04'46" (+00'17") | 1000 / 13693 |
| 16 | | 04'45" (+00'16") | 1000 / 14693 |
| 17 | | 04'58" (+00'29") | 290 / 14984 |
| 18 | | 04'49" (+00'20") | 1000 / 15984 |
| 19 | | 04'52" (+00'23") | 37 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'32" | 00:18'06" |
| 5 | 04'38" | 00:22'44" |
| 6 | 04'37" | 00:27'21" |
| 7 | 04'56" | 00:32'17" |
| 8 | 04'35" | 00:36'52" |
| 9 | 04'35" | 00:41'27" |
| 10 | 04'39" | 00:46'06" |
| 11 | 04'39" | 00:50'45" |
| 12 | 04'45" | 00:55'30" |
| 13 | 05'02" | 01:00'32" |
| 14 | 04'45" | 01:05'17" |
| 15 | 04'48" | 01:10'05" |
| 16 | 04'50" | 01:14'55" |
| 16.0 | 03'49" | 01:15'00" |
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