全馬 | 04:08:42 | 05:53/km | 第35馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 04:08:42 |
| 總名次 | 542 / 2436 |
| 分組名次 | 130 / 553 |
| 平均速度 | 05:53/km |
卞念祖
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" (+02'21") | 00:56'47" (+04'24") |
| 00:28'35" (+02'44") |
| 00:26'32" (+00'41") | 00:52'23" |
| 00:25'51" |
| 00:27'42" (+01'51") | 00:56'00" (+03'37") |
| 00:28'18" (+02'27") |
| 00:31'31" (+05'40") | 01:05'56" (+13'33") |
| 00:34'25" (+08'34") |
|
日期: 2017-01-15 06:42 - 總爬升: 132 m - 地點: 屏東高樹 - 天氣: 霧霾 - 平均心率: 42 - 卡路里: 3632 Cal - 溫度: 17°C - 濕度: 97%
生日馬, 20多K開始腳痛只能慢慢撐完, 但是朋友們幫忙慶祝, 充滿難忘回憶~
賽前宣言: 吃蜜棗
賽後評分: 賽道平緩, 志工人數足, 補給水果超好吃, 鄉親超熱情~ 讚!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
122.68 km 
ASICS GEL-NIMBUS 16 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'08" | 00:17'37" |
| 4 | 05'24" | 00:23'01" |
| 5 | 05'11" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 04'53" | 00:38'51" |
| 8 | 05'09" | 00:44'00" |
| 9 | 07'49" | 00:51'49" |
| 10 | 04'58" | 00:56'47" |
| 11 | 04'47" | 01:01'34" |
| 12 | 05'39" | 01:07'13" |
| 13 | 05'11" | 01:12'24" |
| 14 | 05'05" | 01:17'29" |
| 15 | 05'50" | 01:23'19" |
| 16 | 04'57" | 01:28'16" |
| 17 | 05'25" | 01:33'41" |
| 18 | 05'01" | 01:38'42" |
| 19 | 05'34" | 01:44'16" |
| 20 | 04'54" | 01:49'10" |
| 21 | 05'06" | 01:54'16" |
| 22 | 05'03" | 01:59'19" |
| 23 | 06'39" | 02:05'58" |
| 24 | 05'26" | 02:11'24" |
| 25 | 05'28" | 02:16'52" |
| 26 | 05'53" | 02:22'45" |
| 27 | 05'23" | 02:28'08" |
| 28 | 05'24" | 02:33'32" |
| 29 | 06'04" | 02:39'36" |
| 30 | 05'34" | 02:45'10" |
| 31 | 06'51" | 02:52'01" |
| 32 | 05'30" | 02:57'31" |
| 33 | 05'46" | 03:03'17" |
| 34 | 07'42" | 03:10'59" |
| 35 | 05'42" | 03:16'41" |
| 36 | 05'51" | 03:22'32" |
| 37 | 07'17" | 03:29'49" |
| 38 | 06'18" | 03:36'07" |
| 39 | 07'59" | 03:44'06" |
| 40 | 07'00" | 03:51'06" |
| 41 | 07'24" | 03:58'30" |
| 42 | 06'28" | 04:04'58" |
| 42.4 | 10'59" | 04:08'52" |
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