14.2 km | 01:09:45 | 04:54/km日期: 2017-01-10 20:52 - 總爬升: 336 m - 平均心率: 176 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68%
Pace: 06'38" / 05'55" / 03'58" / 03'48" / 05'44" / 03'50" / 04'04" / 06'03" / 04'05" / 04'00" / 06'12" / 04'03" / 03'56" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'50") | 1000 / 1000 |
| 2 | | 05'55" (+02'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'11") | 1000 / 3000 |
| 4 | | 03'47" | 1000 / 4000 |
| 5 | | 05'44" (+01'57") | 1000 / 5000 |
| 6 | | 03'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+02'15") | 1000 / 8000 |
| 9 | | 04'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+02'24") | 1000 / 11000 |
| 12 | | 04'03" (+00'16") | 1000 / 12000 |
| 13 | | 03'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+02'13") | 1000 / 14000 |
| 15 | | 06'23" (+02'36") | 232 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 03'58" | 00:16'31" |
| 4 | 03'48" | 00:20'19" |
| 5 | 05'44" | 00:26'03" |
| 6 | 03'50" | 00:29'53" |
| 7 | 04'04" | 00:33'57" |
| 8 | 06'03" | 00:40'00" |
| 9 | 04'05" | 00:44'05" |
| 10 | 04'00" | 00:48'05" |
| 11 | 06'12" | 00:54'17" |
| 12 | 04'03" | 00:58'20" |
| 13 | 03'56" | 01:02'16" |
| 14 | 06'00" | 01:08'16" |
| 14.2 | 06'22" | 01:09'45" |
展開計圈分析
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