| 100.0 km | 12:12:25 | 07:19/km | 第43馬官方成績 | 日期 | 2017-01-08 | 成績 | 12:12:25 | 總名次 | 92 / 734 | 分組名次 | 81 / 629 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 01:01'10" (+05'54") | | 00:33'57" (+06'44") | | 00:38'51" (+11'38") | 01:19'39" (+24'23") | | 00:40'48" (+13'35") | | 00:27'40" (+00'27") | 00:55'16" | | 00:27'36" (+00'23") | | 00:38'15" (+11'02") | 01:26'50" (+31'34") | | 00:48'35" (+21'22") | | 00:39'59" (+12'46") | 01:19'55" (+24'39") | | 00:39'56" (+12'43") | | 00:35'57" (+08'44") | 01:16'35" (+21'19") | | 00:40'38" (+13'25") | | 00:30'51" (+03'38") | 01:12'06" (+16'50") | | 00:41'15" (+14'02") | | 00:57'00" (+29'47") | 01:48'06" (+52'50") | | 00:51'06" (+23'53") | | 00:38'48" (+11'35") | 01:06'45" (+11'29") | | 00:27'57" (+00'44") | | 00:28'08" (+00'55") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 3502 m - 平均心率: 164 - 卡路里: 5580 Cal - 溫度: 20°C - 濕度: 83% 賽前宣言: go 賽後評分: 辦的不錯,路線很硬。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 231.29 km MIZUNO Sayonara 4 累積 : 1091.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 05'49" | 00:12'43" | 3 | 06'20" | 00:19'03" | 4 | 04'44" | 00:23'47" | 5 | 03'26" | 00:27'13" | 6 | 06'38" | 00:33'51" | 7 | 06'36" | 00:40'27" | 8 | 06'07" | 00:46'34" | 9 | 07'18" | 00:53'52" | 10 | 07'18" | 01:01'10" | 11 | 07'04" | 01:08'14" | 12 | 07'23" | 01:15'37" | 13 | 07'15" | 01:22'52" | 14 | 08'57" | 01:31'49" | 15 | 08'12" | 01:40'01" | 16 | 08'46" | 01:48'47" | 17 | 07'13" | 01:56'00" | 18 | 08'03" | 02:04'03" | 19 | 08'33" | 02:12'36" | 20 | 08'13" | 02:20'49" | 21 | 06'44" | 02:27'33" | 22 | 04'52" | 02:32'25" | 23 | 04'51" | 02:37'16" | 24 | 06'05" | 02:43'21" | 25 | 05'08" | 02:48'29" | 26 | 04'46" | 02:53'15" | 27 | 05'07" | 02:58'22" | 28 | 06'28" | 03:04'50" | 29 | 05'25" | 03:10'15" | 30 | 05'50" | 03:16'05" | 31 | 05'15" | 03:21'20" | 32 | 07'06" | 03:28'26" | 33 | 08'13" | 03:36'39" | 34 | 08'50" | 03:45'29" | 35 | 08'51" | 03:54'20" | 36 | 09'44" | 04:04'04" | 37 | 09'15" | 04:13'19" | 38 | 07'04" | 04:20'23" | 39 | 09'49" | 04:30'12" | 40 | 12'43" | 04:42'55" | 41 | 06'14" | 04:49'09" | 42 | 06'24" | 04:55'33" | 43 | 07'48" | 05:03'21" | 44 | 10'12" | 05:13'33" | 45 | 09'21" | 05:22'54" | 46 | 09'35" | 05:32'29" | 47 | 06'30" | 05:38'59" | 48 | 07'33" | 05:46'32" | 49 | 05'52" | 05:52'24" | 50 | 10'26" | 06:02'50" | 51 | 09'41" | 06:12'31" | 52 | 06'25" | 06:18'56" | 53 | 05'54" | 06:24'50" | 54 | 08'07" | 06:32'57" | 55 | 05'50" | 06:38'47" | 56 | 06'08" | 06:44'55" | 57 | 05'56" | 06:50'51" | 58 | 06'55" | 06:57'46" | 59 | 15'49" | 07:13'35" | 60 | 05'50" | 07:19'25" | 61 | 06'26" | 07:25'51" | 62 | 05'50" | 07:31'41" | 63 | 05'32" | 07:37'13" | 64 | 07'28" | 07:44'41" | 65 | 05'35" | 07:50'16" | 66 | 05'53" | 07:56'09" | 67 | 09'18" | 08:05'27" | 68 | 10'22" | 08:15'49" | 69 | 08'43" | 08:24'32" | 70 | 06'59" | 08:31'31" | 71 | 09'07" | 08:40'38" | 72 | 18'05" | 08:58'43" | 73 | 10'18" | 09:09'01" | 74 | 08'13" | 09:17'14" | 75 | 11'17" | 09:28'31" | 76 | 14'11" | 09:42'42" | 77 | 11'31" | 09:54'13" | 78 | 12'01" | 10:06'14" | 79 | 06'35" | 10:12'49" | 80 | 06'48" | 10:19'37" | 81 | 13'04" | 10:32'41" | 82 | 06'14" | 10:38'55" | 83 | 07'01" | 10:45'56" | 84 | 07'00" | 10:52'56" | 85 | 05'29" | 10:58'25" | 86 | 05'34" | 11:03'59" | 87 | 05'26" | 11:09'25" | 88 | 05'22" | 11:14'47" | 89 | 05'07" | 11:19'54" | 90 | 06'28" | 11:26'22" | 91 | 05'23" | 11:31'45" | 92 | 05'31" | 11:37'16" | 93 | 05'27" | 11:42'43" | 94 | 05'34" | 11:48'17" | 95 | 06'13" | 11:54'30" | 96 | 06'06" | 12:00'36" | 97 | 06'36" | 12:07'12" | 97.9 | 06'16" | 12:12'34" |
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