42.1 km | 04:57:44 | 07:04/km日期: 2017-01-08 06:26 - 平均心率: 153 - 卡路里: 2463 Cal - 總步數: 48005 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'46" / 05'38" / 05'34" / 05'31" / 05'24" / 05'41" / 05'32" / 05'37" / 06'04" / 05'40" / 05'34" / 06'01" / 05'47" / 06'26" / 06'00" / 06'06" / 06'07" / 06'35" / 07'38" / 08'09" / 06'46" / 06'43" / 06'59" / 08'55" / 06'53" / 06'55" / 11'44" / 06'54" / 07'22" / 07'17" / 10'27" / 08'06" / 10'24" / 07'24" / 08'14" / 07'38" / 09'51" / 08'32" / 07'45" / 06'57" / 06'39" / 06'14" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'22") | 1004 / 1004 | 170 / 86 |
| 2 | | 05'36" (+00'14") | 1004 / 2009 | 179 / 99 |
| 3 | | 05'34" (+00'12") | 1007 / 3016 | 177 / 101 |
| 4 | | 05'29" (+00'07") | 1005 / 4021 | 179 / 101 |
| 5 | | 05'22" | 1004 / 5026 | 179 / 103 |
| 6 | | 05'39" (+00'17") | 1003 / 6029 | 170 / 103 |
| 7 | | 05'30" (+00'08") | 1004 / 7034 | 179 / 101 |
| 8 | | 05'36" (+00'14") | 1003 / 8037 | 180 / 98 |
| 9 | | 06'02" (+00'40") | 1002 / 9040 | 165 / 100 |
| 10 | | 05'39" (+00'17") | 1001 / 10041 | 182 / 96 |
| 11 | | 05'32" (+00'10") | 1004 / 11046 | 181 / 99 |
| 12 | | 05'59" (+00'37") | 1003 / 12050 | 161 / 103 |
| 13 | | 05'45" (+00'23") | 1003 / 13053 | 181 / 95 |
| 14 | | 06'25" (+01'03") | 1002 / 14056 | 161 / 96 |
| 15 | | 06'00" (+00'38") | 1006 / 15062 | 179 / 92 |
| 16 | | 06'03" (+00'41") | 1006 / 16068 | 180 / 91 |
| 17 | | 06'05" (+00'43") | 1004 / 17072 | 179 / 91 |
| 18 | | 06'39" (+01'17") | 1004 / 18077 | 163 / 92 |
| 19 | | 07'35" (+02'13") | 1002 / 19080 | 152 / 86 |
| 20 | | 08'05" (+02'43") | 1007 / 20087 | 141 / 87 |
| 21 | | 06'44" (+01'22") | 1003 / 21091 | 178 / 83 |
| 22 | | 06'41" (+01'19") | 1003 / 22094 | 177 / 84 |
| 23 | | 07'07" (+01'45") | 1005 / 23099 | 172 / 81 |
| 24 | | 08'46" (+03'24") | 1000 / 24100 | 136 / 83 |
| 25 | | 06'49" (+01'27") | 1007 / 25107 | 179 / 81 |
| 26 | | 06'53" (+01'31") | 1002 / 26110 | 179 / 80 |
| 27 | | 11'47" (+06'25") | 1003 / 27113 | 103 / 82 |
| 28 | | 06'56" (+01'34") | 1007 / 28121 | 179 / 80 |
| 29 | | 07'17" (+01'55") | 1006 / 29127 | 179 / 76 |
| 30 | | 07'32" (+02'10") | 1004 / 30132 | 170 / 77 |
| 31 | | 10'27" (+05'05") | 1004 / 31136 | 110 / 86 |
| 32 | | 07'46" (+02'24") | 1004 / 32141 | 165 / 77 |
| 33 | | 10'18" (+04'56") | 1006 / 33147 | 118 / 81 |
| 34 | | 07'22" (+02'00") | 1003 / 34151 | 153 / 88 |
| 35 | | 08'14" (+02'52") | 1006 / 35157 | 155 / 77 |
| 36 | | 07'38" (+02'16") | 1004 / 36161 | 171 / 76 |
| 37 | | 09'49" (+04'27") | 1004 / 37166 | 116 / 87 |
| 38 | | 08'30" (+03'08") | 1005 / 38172 | 147 / 79 |
| 39 | | 07'44" (+02'22") | 1002 / 39174 | 168 / 76 |
| 40 | | 06'51" (+01'29") | 1009 / 40184 | 177 / 82 |
| 41 | | 06'43" (+01'21") | 1003 / 41187 | 176 / 84 |
| 42 | | 06'07" (+00'45") | 1000 / 42188 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 121.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'38" | 00:12'24" |
| 3 | 05'34" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'41" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 06'04" | 00:51'47" |
| 10 | 05'40" | 00:57'27" |
| 11 | 05'34" | 01:03'01" |
| 12 | 06'01" | 01:09'02" |
| 13 | 05'47" | 01:14'49" |
| 14 | 06'26" | 01:21'15" |
| 15 | 06'00" | 01:27'15" |
| 16 | 06'06" | 01:33'21" |
| 17 | 06'07" | 01:39'28" |
| 18 | 06'35" | 01:46'03" |
| 19 | 07'38" | 01:53'41" |
| 20 | 08'09" | 02:01'50" |
| 21 | 06'46" | 02:08'36" |
| 22 | 06'43" | 02:15'19" |
| 23 | 06'59" | 02:22'18" |
| 24 | 08'55" | 02:31'13" |
| 25 | 06'53" | 02:38'06" |
| 26 | 06'55" | 02:45'01" |
| 27 | 11'44" | 02:56'45" |
| 28 | 06'54" | 03:03'39" |
| 29 | 07'22" | 03:11'01" |
| 30 | 07'17" | 03:18'18" |
| 31 | 10'27" | 03:28'45" |
| 32 | 08'06" | 03:36'51" |
| 33 | 10'24" | 03:47'15" |
| 34 | 07'24" | 03:54'39" |
| 35 | 08'14" | 04:02'53" |
| 36 | 07'38" | 04:10'31" |
| 37 | 09'51" | 04:20'22" |
| 38 | 08'32" | 04:28'54" |
| 39 | 07'45" | 04:36'39" |
| 40 | 06'57" | 04:43'36" |
| 41 | 06'39" | 04:50'15" |
| 42 | 06'14" | 04:56'29" |
| 42.1 | 11'10" | 04:57'44" |
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