12.2 km | 01:15:33 | 06:11/km日期: 2017-01-16 18:41 - 地點: 華山 - 天氣: 涼爽 - 卡路里: 659 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'51" / 05'40" / 05'50" / 06'06" / 06'12" / 06'06" / 06'35" / 06'27" / 06'37" / 06'28" / 06'16" / 06'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 207 / 12207 |
1月累積里程 :
250.23 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 06'12" | 00:29'39" |
| 6 | 06'06" | 00:35'45" |
| 7 | 06'35" | 00:42'20" |
| 8 | 06'27" | 00:48'47" |
| 9 | 06'37" | 00:55'24" |
| 10 | 06'28" | 01:01'52" |
| 11 | 06'16" | 01:08'08" |
| 12 | 06'02" | 01:14'10" |
| 12.2 | 06'44" | 01:15'34" |
展開計圈分析
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