7.6 km | 00:41:30 | 05:28/km日期: 2017-01-09 16:19 - 平均心率: 164 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 03'57" / 03'48" / 03'45" / 08'02" / 03'44" / 08'25" / 03'36" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'28") | 398 / 398 |
| 2 | | 03'58" (+00'28") | 406 / 805 |
| 3 | | 03'51" (+00'21") | 403 / 1208 |
| 4 | | 03'44" (+00'14") | 406 / 1615 |
| 5 | | 03'47" (+00'17") | 402 / 2017 |
| 6 | | 03'45" (+00'15") | 405 / 2422 |
| 7 | | 03'44" (+00'14") | 408 / 2830 |
| 8 | | 03'37" (+00'07") | 204 / 3035 |
| 9 | | 25'52" (+22'22") | 193 / 3228 |
| 10 | | 03'45" (+00'15") | 394 / 3623 |
| 11 | | 03'45" (+00'15") | 407 / 4030 |
| 12 | | 03'36" (+00'06") | 408 / 4439 |
| 13 | | 03'31" (+00'01") | 417 / 4856 |
| 14 | | 03'35" (+00'05") | 407 / 5264 |
| 15 | | 35'10" (+31'40") | 147 / 5411 |
| 16 | | 03'50" (+00'20") | 400 / 5811 |
| 17 | | 03'41" (+00'11") | 409 / 6221 |
| 18 | | 03'40" (+00'10") | 403 / 6624 |
| 19 | | 03'33" (+00'03") | 410 / 7034 |
| 20 | | 03'30" | 412 / 7447 |
| 21 | | 34'55" (+31'25") | 139 / 7587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'48" | 00:07'45" |
| 3 | 03'45" | 00:11'30" |
| 4 | 08'02" | 00:19'32" |
| 5 | 03'44" | 00:23'16" |
| 6 | 08'25" | 00:31'41" |
| 7 | 03'36" | 00:35'17" |
| 7.6 | 10'53" | 00:41'41" |
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