5.4 km | 00:32:25 | 05:57/km日期: 2017-01-12 17:52 - 卡路里: 373 Cal - 平均步頻: 194
Pace: 05'49" / 06'00" / 06'01" / 05'57" / 05'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 444 / 5444 |
1月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'17" | 00:29'04" |
| 5.4 | 06'13" | 00:31'50" |
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