10.3 km | 00:56:08 | 05:26/km日期: 2017-01-11 20:53 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 05'26" / 05'11" / 05'07" / 05'13" / 05'21" / 05'20" / 05'30" / 05'46" / 05'47" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'37") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
197.40 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'30" | 00:37'08" |
| 8 | 05'46" | 00:42'54" |
| 9 | 05'47" | 00:48'41" |
| 10 | 05'40" | 00:54'21" |
| 10.3 | 05'46" | 00:56'08" |
展開計圈分析
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