12.2 km | 01:00:53 | 04:58/km日期: 2013-10-14 08:57 - 地點: 新農街-埔心牧場 - 天氣: 晴.熱 - 平均心率: 94 - 卡路里: 861 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'42" / 05'05" / 04'58" / 04'56" / 05'26" / 05'12" / 05'25" / 04'51" / 04'57" / 04'56" / 04'55" / 04'44" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 506 / 506 |
| 2 | | 05'11" (+01'03") | 500 / 1007 |
| 3 | | 04'55" (+00'47") | 504 / 1511 |
| 4 | | 05'16" (+01'08") | 492 / 2004 |
| 5 | | 04'52" (+00'44") | 515 / 2520 |
| 6 | | 05'03" (+00'55") | 497 / 3017 |
| 7 | | 04'35" (+00'27") | 405 / 3423 |
| 8 | | 05'12" (+01'04") | 506 / 3929 |
| 9 | | 05'05" (+00'57") | 500 / 4430 |
| 10 | | 05'35" (+01'27") | 500 / 4931 |
| 11 | | 05'36" (+01'28") | 502 / 5433 |
| 12 | | 04'59" (+00'51") | 496 / 5930 |
| 13 | | 05'11" (+01'03") | 507 / 6438 |
| 14 | | 05'33" (+01'25") | 506 / 6945 |
| 15 | | 04'53" (+00'45") | 497 / 7442 |
| 16 | | 04'51" (+00'43") | 501 / 7943 |
| 17 | | 05'02" (+00'54") | 505 / 8449 |
| 18 | | 04'51" (+00'43") | 500 / 8949 |
| 19 | | 05'02" (+00'54") | 496 / 9445 |
| 20 | | 04'50" (+00'42") | 509 / 9955 |
| 21 | | 05'03" (+00'55") | 498 / 10453 |
| 22 | | 04'45" (+00'37") | 493 / 10947 |
| 23 | | 04'48" (+00'40") | 512 / 11459 |
| 24 | | 04'41" (+00'33") | 500 / 11960 |
| 25 | | 03'55" | 246 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 05'26" | 00:25'07" |
| 6 | 05'12" | 00:30'19" |
| 7 | 05'25" | 00:35'44" |
| 8 | 04'51" | 00:40'35" |
| 9 | 04'57" | 00:45'32" |
| 10 | 04'56" | 00:50'28" |
| 11 | 04'55" | 00:55'23" |
| 12 | 04'44" | 01:00'07" |
| 12.2 | 03'10" | 01:00'53" |
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