23.0 km | 02:07:14 | 05:31/km日期: 2017-01-11 17:14 - 總爬升: 126 m - 地點: 愛河之星+柴山 - 天氣: 涼了 - 平均心率: 160 - 卡路里: 1228 Cal - 總步數: 19865 - 平均步頻: 156 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 79%
Pace: 06'04" / 04'41" / 05'54" / 06'28" / 05'11" / 04'34" / 04'37" / 04'42" / 05'15" / 06'13" / 04'36" / 04'34" / 05'16" / 04'56" / 05'41" / 07'24" / 05'44" / 07'05" / 06'26" / 05'33" / 05'36" / 05'16" / 04'49" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'28") | 1009 / 1009 | 147 / 113 |
| 2 | | 04'41" (+00'09") | 1010 / 2019 | 173 / 123 |
| 3 | | 05'50" (+01'18") | 1004 / 3024 | 150 / 113 |
| 4 | | 06'28" (+01'56") | 1004 / 4028 | 141 / 109 |
| 5 | | 05'04" (+00'32") | 1002 / 5030 | 161 / 121 |
| 6 | | 04'40" (+00'08") | 1010 / 6040 | 174 / 122 |
| 7 | | 04'32" | 1004 / 7045 | 173 / 126 |
| 8 | | 04'41" (+00'09") | 1000 / 8045 | 167 / 126 |
| 9 | | 05'14" (+00'42") | 1000 / 9046 | 157 / 121 |
| 10 | | 06'14" (+01'42") | 1010 / 10056 | 129 / 124 |
| 11 | | 04'32" | 1007 / 11064 | 174 / 125 |
| 12 | | 04'33" (+00'01") | 1006 / 12070 | 171 / 128 |
| 13 | | 05'12" (+00'40") | 1002 / 13072 | 152 / 125 |
| 14 | | 04'56" (+00'24") | 1001 / 14074 | 160 / 125 |
| 15 | | 05'43" (+01'11") | 1004 / 15079 | 138 / 126 |
| 16 | | 07'33" (+03'01") | 1006 / 16086 | 124 / 106 |
| 17 | | 05'37" (+01'05") | 1001 / 17087 | 170 / 104 |
| 18 | | 07'14" (+02'42") | 1002 / 18090 | 140 / 98 |
| 19 | | 06'19" (+01'47") | 1000 / 19091 | 167 / 94 |
| 20 | | 05'33" (+01'01") | 1005 / 20096 | 166 / 108 |
| 21 | | 05'35" (+01'03") | 1002 / 21099 | 159 / 112 |
| 22 | | 05'07" (+00'35") | 1005 / 22105 | 165 / 118 |
| 23 | | 04'52" (+00'20") | 1003 / 23108 | 168 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'41" | 00:10'45" |
| 3 | 05'54" | 00:16'39" |
| 4 | 06'28" | 00:23'07" |
| 5 | 05'11" | 00:28'18" |
| 6 | 04'34" | 00:32'52" |
| 7 | 04'37" | 00:37'29" |
| 8 | 04'42" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 06'13" | 00:53'39" |
| 11 | 04'36" | 00:58'15" |
| 12 | 04'34" | 01:02'49" |
| 13 | 05'16" | 01:08'05" |
| 14 | 04'56" | 01:13'01" |
| 15 | 05'41" | 01:18'42" |
| 16 | 07'24" | 01:26'06" |
| 17 | 05'44" | 01:31'50" |
| 18 | 07'05" | 01:38'55" |
| 19 | 06'26" | 01:45'21" |
| 20 | 05'33" | 01:50'54" |
| 21 | 05'36" | 01:56'30" |
| 22 | 05'16" | 02:01'46" |
| 23 | 04'49" | 02:06'35" |
| 23.0 | 28'23" | 02:07'14" |
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