10.3 km | 00:57:28 | 05:33/km日期: 2017-01-15 15:50 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
Pace: 03'27" / 05'36" / 05'16" / 05'22" / 05'45" / 05'13" / 05'27" / 05'27" / 05'19" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'51") | 1000 / 1000 |
2 | | 05'36" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'03") | 1000 / 3000 |
4 | | 05'22" (+00'10") | 1000 / 4000 |
5 | | 05'44" (+00'32") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'26" (+00'14") | 1000 / 7000 |
8 | | 05'26" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'41") | 1000 / 10000 |
11 | | 06'02" (+00'50") | 349 / 10349 |
1月累積里程 :
106.73 km Mizuno Wave Rider18(Orange) 累積 :
1633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'36" | 00:09'03" |
3 | 05'16" | 00:14'19" |
4 | 05'22" | 00:19'41" |
5 | 05'45" | 00:25'26" |
6 | 05'13" | 00:30'39" |
7 | 05'27" | 00:36'06" |
8 | 05'27" | 00:41'33" |
9 | 05'19" | 00:46'52" |
10 | 05'53" | 00:52'45" |
10.3 | 06'03" | 00:54'52" |