11.6 km | 01:05:17 | 05:39/km日期: 2017-01-10 18:14 - 卡路里: 1054 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'23" / 06'23" / 06'14" / 05'12" / 06'27" / 06'42" / 05'05" / 04'46" / 04'22" / 04'59" / 06'36" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'14") | 404 / 404 |
| 2 | | 06'13" (+01'59") | 404 / 808 |
| 3 | | 06'20" (+02'06") | 396 / 1204 |
| 4 | | 06'22" (+02'08") | 402 / 1607 |
| 5 | | 06'24" (+02'10") | 408 / 2015 |
| 6 | | 06'34" (+02'20") | 402 / 2418 |
| 7 | | 06'10" (+01'56") | 399 / 2817 |
| 8 | | 05'29" (+01'15") | 403 / 3220 |
| 9 | | 05'07" (+00'53") | 409 / 3630 |
| 10 | | 05'09" (+00'55") | 397 / 4028 |
| 11 | | 05'53" (+01'39") | 401 / 4429 |
| 12 | | 06'59" (+02'45") | 409 / 4839 |
| 13 | | 06'51" (+02'37") | 396 / 5236 |
| 14 | | 06'46" (+02'32") | 406 / 5642 |
| 15 | | 06'18" (+02'04") | 406 / 6049 |
| 16 | | 05'22" (+01'08") | 396 / 6445 |
| 17 | | 04'49" (+00'35") | 404 / 6850 |
| 18 | | 04'46" (+00'32") | 391 / 7241 |
| 19 | | 04'51" (+00'37") | 408 / 7650 |
| 20 | | 04'47" (+00'33") | 400 / 8050 |
| 21 | | 04'14" | 416 / 8466 |
| 22 | | 04'23" (+00'09") | 397 / 8864 |
| 23 | | 04'17" (+00'03") | 399 / 9264 |
| 24 | | 04'16" (+00'02") | 401 / 9665 |
| 25 | | 06'19" (+02'05") | 403 / 10069 |
| 26 | | 06'33" (+02'19") | 403 / 10473 |
| 27 | | 06'38" (+02'24") | 408 / 10881 |
| 28 | | 06'28" (+02'14") | 404 / 11286 |
| 29 | | 06'47" (+02'33") | 54 / 11340 |
1月累積里程 : 52.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 05'12" | 00:24'12" |
| 5 | 06'27" | 00:30'39" |
| 6 | 06'42" | 00:37'21" |
| 7 | 05'05" | 00:42'26" |
| 8 | 04'46" | 00:47'12" |
| 9 | 04'22" | 00:51'34" |
| 10 | 04'59" | 00:56'33" |
| 11 | 06'36" | 01:03'09" |
| 11.3 | 08'23" | 01:05'17" |
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