13.4 km | 01:56:59 | 08:43/km日期: 2017-01-15 06:12 - 總爬升: 348 m - 卡路里: 554 Cal - 總步數: 15652 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 82%
Pace: 08'37" / 06'58" / 07'10" / 09'20" / 11'11" / 10'58" / 06'24" / 08'02" / 13'24" / 07'50" / 07'12" / 07'43" / 08'58" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+02'14") | 1003 / 1003 | 146 / 79 |
| 2 | | 06'56" (+00'35") | 1003 / 2007 | 168 / 85 |
| 3 | | 07'06" (+00'45") | 1007 / 3014 | 178 / 78 |
| 4 | | 09'19" (+02'58") | 1000 / 4014 | 140 / 76 |
| 5 | | 11'13" (+04'52") | 1006 / 5021 | 87 / 101 |
| 6 | | 10'49" (+04'28") | 1007 / 6029 | 109 / 84 |
| 7 | | 06'21" | 1009 / 7038 | 175 / 89 |
| 8 | | 07'57" (+01'36") | 1001 / 8040 | 130 / 96 |
| 9 | | 13'23" (+07'02") | 1000 / 9040 | 84 / 88 |
| 10 | | 07'55" (+01'34") | 1008 / 10048 | 161 / 78 |
| 11 | | 07'05" (+00'44") | 1003 / 11052 | 175 / 80 |
| 12 | | 07'41" (+01'20") | 1000 / 12053 | 134 / 96 |
| 13 | | 08'57" (+02'36") | 1006 / 13059 | 118 / 94 |
| 14 | | 07'21" (+01'00") | 421 / 13481 | 162 / 83 |
1月累積里程 :
50.79 km 
Mizuno 美津濃 WAVE HITOGAMI 2(W) 螢光粉 累積 :
643.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'58" | 00:15'35" |
| 3 | 07'10" | 00:22'45" |
| 4 | 09'20" | 00:32'05" |
| 5 | 11'11" | 00:43'16" |
| 6 | 10'58" | 00:54'14" |
| 7 | 06'24" | 01:00'38" |
| 8 | 08'02" | 01:08'40" |
| 9 | 13'24" | 01:22'04" |
| 10 | 07'50" | 01:29'54" |
| 11 | 07'12" | 01:37'06" |
| 12 | 07'43" | 01:44'49" |
| 13 | 08'58" | 01:53'47" |
| 13.4 | 07'35" | 01:56'59" |
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