12.0 km | 00:47:04 | 03:54/km日期: 2016-12-29 19:14 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78%
Pace: 03'54" / 04'00" / 03'59" / 03'59" / 03'54" / 03'54" / 03'55" / 03'56" / 03'52" / 03'47" / 03'56" / 03'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'11") | 396 / 396 |
| 2 | | 03'56" (+00'22") | 405 / 801 |
| 3 | | 04'05" (+00'31") | 401 / 1202 |
| 4 | | 03'57" (+00'23") | 405 / 1608 |
| 5 | | 03'59" (+00'25") | 400 / 2008 |
| 6 | | 03'57" (+00'23") | 399 / 2408 |
| 7 | | 03'58" (+00'24") | 403 / 2811 |
| 8 | | 04'01" (+00'27") | 396 / 3208 |
| 9 | | 03'55" (+00'21") | 402 / 3611 |
| 10 | | 03'56" (+00'22") | 402 / 4013 |
| 11 | | 03'57" (+00'23") | 401 / 4415 |
| 12 | | 03'54" (+00'20") | 398 / 4813 |
| 13 | | 03'51" (+00'17") | 403 / 5216 |
| 14 | | 03'53" (+00'19") | 403 / 5620 |
| 15 | | 03'53" (+00'19") | 398 / 6019 |
| 16 | | 03'54" (+00'20") | 396 / 6415 |
| 17 | | 03'52" (+00'18") | 403 / 6818 |
| 18 | | 03'58" (+00'24") | 396 / 7215 |
| 19 | | 03'55" (+00'21") | 399 / 7614 |
| 20 | | 03'56" (+00'22") | 400 / 8015 |
| 21 | | 03'52" (+00'18") | 398 / 8413 |
| 22 | | 03'49" (+00'15") | 401 / 8815 |
| 23 | | 03'47" (+00'13") | 397 / 9212 |
| 24 | | 03'47" (+00'13") | 400 / 9613 |
| 25 | | 03'50" (+00'16") | 405 / 10019 |
| 26 | | 03'55" (+00'21") | 398 / 10417 |
| 27 | | 03'54" (+00'20") | 398 / 10816 |
| 28 | | 03'50" (+00'16") | 405 / 11221 |
| 29 | | 03'53" (+00'19") | 399 / 11620 |
| 30 | | 03'34" | 400 / 12021 |
| 31 | | 08'44" (+05'10") | 21 / 12042 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 03'59" | 00:15'52" |
| 5 | 03'54" | 00:19'46" |
| 6 | 03'54" | 00:23'40" |
| 7 | 03'55" | 00:27'35" |
| 8 | 03'56" | 00:31'31" |
| 9 | 03'52" | 00:35'23" |
| 10 | 03'47" | 00:39'10" |
| 11 | 03'56" | 00:43'06" |
| 12 | 03'42" | 00:46'48" |
| 12.0 | 06'16" | 00:47'04" |
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